Zucchini Tater Tots Recipe

If you’re seeking a crave-worthy snack with a healthy twist, look no further than these ZUCCHINI TATER TOTS. Crispy on the outside and irresistibly tender inside, they pack all the fun of classic tots with a veggie-powered bump of flavor. Whether you’re feeding picky eaters, prepping for a get-together, or just want a guilt-free bite for movie night, these tasty morsels score big every time.

Ingredients You’ll Need

Ingredients You’ll Need

What makes these ZUCCHINI TATER TOTS shine is their minimal, straightforward ingredient list. Each item is carefully chosen to bring out the vibrant color, crispiness, and cheesy goodness that give these tots their signature charm.

• Grated zucchini: The superstar veggie adds moisture, subtle sweetness, and a pop of green color; just be sure to squeeze it dry for the best crunch!
• Large egg: Acts as the perfect binder so your tots hold together with that classic tender bite.
• Shredded cheddar cheese: Melts beautifully, infusing each tot with savory richness and a golden hue.
• Panko breadcrumbs: Lend an irresistible crunch and help the tots crisp up as they bake.
• Italian seasoning: Brings a punch of herb flavor that complements zucchini’s mildness.
• Onion powder: Adds subtle depth and a hint of zing to elevate each bite.
• Salt and pepper: Essential seasonings to enhance and balance all the flavors.
• Ketchup (optional): The classic dipper! Optional, but adds a nostalgic finish.

How to Make ZUCCHINI TATER TOTS

Step 1: Prep the Oven and Baking Sheet

Start by preheating your oven to 400°F, then line a baking sheet with parchment paper. This simple step ensures your ZUCCHINI TATER TOTS won’t stick and allows for even browning all around.

Step 2: Grate and Dry the Zucchini

Using a box grater, shred your zucchini over a towel or cheesecloth. Here’s the key for the crispiest tots: wrap the shreds tightly and squeeze out as much liquid as possible. The drier your zucchini, the crunchier your ZUCCHINI TATER TOTS will be!

Step 3: Mix the Ingredients

Transfer the squeezed zucchini to a large bowl. Add the egg, shredded cheddar cheese, panko breadcrumbs, Italian seasoning, onion powder, and a balanced pinch of salt and pepper. Stir everything together until you get a thick, sticky mixture that easily clumps together.

Step 4: Shape the Tots

Scoop about a tablespoon of the mixture and gently form it into that classic tater tot oval shape using your hands. You should end up with around 16 perfectly uniform ZUCCHINI TATER TOTS. The more consistent the size, the more evenly they’ll bake.

Step 5: Bake and Flip

Arrange all your shaped tots onto the prepared baking sheet with a little space in between. Bake for 25 to 30 minutes, flipping them halfway through to guarantee both sides get beautifully golden and crisp.

Step 6: Serve Warm

Once they’re out of the oven and looking golden-brown, let your ZUCCHINI TATER TOTS cool just enough to handle, then serve them with ketchup or your favorite dipping sauce. Get ready for that satisfying crunch with every bite!

How to Serve ZUCCHINI TATER TOTS

Garnishes

A sprinkle of fresh parsley or chives over your ZUCCHINI TATER TOTS adds a lovely pop of color and fresh flavor. You can also grate a touch of Parmesan on top or dust with smoked paprika for a fun, flavorful finish.

Side Dishes

Pair these tots with other wholesome sides for a balanced platter. They’re fantastic alongside crisp salads, roasted vegetables, or served next to grilled cheese sandwiches. For heartier fare, try them next to a veggie burger or baked chicken breast.

Creative Ways to Present

Stack your ZUCCHINI TATER TOTS on a platter with a trio of dipping sauces for a party-worthy appetizer spread. Or, thread them on skewers as a playful hors d’oeuvre! They even work as a fun finger food for kids’ lunchboxes or grown-up snack boards.

Make Ahead and Storage

Storing Leftovers

If you have any extra ZUCCHINI TATER TOTS (which is rare!), keep them in an airtight container in the fridge. They’ll stay delicious for up to 3 days and make for an easy snack or quick addition to tomorrow’s meal.

Freezing

To freeze, arrange cooled tots on a tray in a single layer and pop them into the freezer until firm. Once they’re set, transfer your ZUCCHINI TATER TOTS to a freezer-safe bag or container. They’ll keep their flavor and texture for up to 2 months.

Reheating

For best results, reheat ZUCCHINI TATER TOTS in an oven or toaster oven at 375°F until hot and crispy again, about 8-10 minutes. Microwaving works in a pinch but won’t give you that crave-able crunch.

FAQs

Can I use yellow squash instead of zucchini?

Absolutely! Yellow squash works in place of zucchini and keeps the tot’s lightly sweet flavor and tender texture. Just remember to drain out all excess moisture from squash, too.

Do I need to peel the zucchini first?

No need! The skin adds color and a slight bite, and it softens perfectly during baking. Just wash the zucchini well before grating.

Can I make ZUCCHINI TATER TOTS gluten-free?

Yes, swap in gluten-free panko or breadcrumbs and make sure all your add-ins (like seasonings and cheese) are certified gluten-free. The texture remains just as wonderful.

What other seasonings can I try?

Experiment to fit your taste! Smoked paprika, garlic powder, or even a pinch of cayenne can add a new layer of flavor. You can also toss in finely chopped fresh herbs for extra color.

Can I air-fry these tots?

Definitely! Place ZUCCHINI TATER TOTS in an air fryer at 400°F in a single layer and cook for about 8-10 minutes, flipping once, until golden and crispy.

Final Thoughts

I can’t wait for you to try these ZUCCHINI TATER TOTS for yourself—they’re endlessly snackable, packed with flavor, and sure to become a new favorite at your table. Tasty and wholesome, they’re proof that vegetables can steal the show!

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