If you dream of sweet tropical breezes, vibrant colors, and family-friendly dinners that feel like an instant vacation, The Best Hawaiian Chicken Recipe is your ticket to paradise. This dish brings juicy chicken, caramelized veggies, and sweet-tart pineapple together in a mouthwatering harmony, all coated in a sticky, crave-worthy glaze. Baked on a single sheet pan for maximum flavor and minimum fuss, it’s colorful, wholesome, and bursting with those sunny island vibes everyone loves.
Ingredients You’ll Need
One of my favorite things about The Best Hawaiian Chicken Recipe is the straightforward, delightful lineup of ingredients. Each component adds something special—think juicy tang, vibrant crunch, or just the right savory note—so the whole dish sings with color and flavor.
- Soy Sauce (or Tamari for gluten-free): Adds deep umami and saltiness that balances the sweetness beautifully.
- Pineapple Juice (fresh or canned): Brings bright, sunny sweetness and that signature Hawaiian touch.
- Brown Sugar (or honey): For a rich, caramelly element that helps create a gorgeous glaze.
- Ketchup: Adds a gentle tang and deep red hue, making the sauce extra flavorful.
- Rice Vinegar (or apple cider vinegar): Offers mild acidity to balance the sweetness and tenderize the chicken.
- Garlic (minced): Infuses the marinade with aromatic warmth and depth.
- Fresh Ginger (grated or ground): For subtle spice and zing that makes the whole dish pop.
- Boneless Skinless Chicken Breasts: Tender and lean, perfect for soaking up all those island flavors.
- Red Bell Pepper (chopped): Adds sweetness and beautiful color.
- Yellow Bell Pepper (chopped): For sunshiny contrast and extra crunch.
- Red Onion (sliced into wedges): Offers a mellow savory note and gorgeous bits of purple throughout.
- Pineapple Chunks (fresh or canned, drained): Juicy bursts of tropical flavor cooked right along with the chicken.
- Extra Virgin Olive Oil: Ensures everything gets golden and perfectly roasted.
- Fine Sea Salt (or to taste): Amplifies every flavor without overpowering.
- Fresh Ground Black Pepper (or to taste): Adds just a touch of aromatic heat.
- Cornstarch (optional): For thickening the glaze, creating that glossy, sticky finish.
- Water (optional): Blends with cornstarch for the perfect sauce consistency.
- Parsley (chopped): A pop of color and herbal freshness for serving.
- Pineapple: Fresh chunks for a sunny, juicy garnish, if you’d like!
How to Make The Best Hawaiian Chicken Recipe
Step 1: Prepare the Marinade
Start by gathering all your marinade ingredients in a mixing bowl. Give them a good whisk until the sugar dissolves and everything smells irresistibly fragrant—the magic is already happening! Be sure to set aside ¼ cup of this mixture for later. You’ll use it as an incredible finishing glaze that takes this recipe right over the top.
Step 2: Marinate the Chicken
Toss your chicken pieces in the prepared marinade, making sure they’re thoroughly coated. You can let them sit and soak up those flavors while you chop the veggies, or marinate up to 24 hours ahead if you love planning (or just want dinner to come together in a flash).
Step 3: Prep and Arrange the Veggies
Preheat your oven to 425°F. Then, on a large sheet pan, toss your bell peppers, red onion, and pineapple chunks with olive oil, sea salt, and black pepper. Spread them out so they’ll roast and caramelize. Now, nestle those marinated chicken pieces among the veggies in a single even layer—this is where the colors and flavors get a chance to mingle.
Step 4: Bake to Perfection
Slide your pan into the oven and bake for 25 to 30 minutes, flipping everything halfway through for even browning. You want the chicken to be juicy and fully cooked, and the vegetables to get just a little char on the edges. If you’d like, top the pan with extra pineapple chunks in the last five minutes for that extra burst of tropical juiciness.
Step 5: Make the Sticky Glaze
While your sheet pan magic is happening, simmer the reserved ¼ cup of marinade in a small saucepan. Stir in the cornstarch-and-water slurry if you want a glossy, thick finish. Give it just a couple of minutes over medium heat and watch it transform into a luscious glaze ready for drizzling over your finished dish.
Step 6: Serve and Savor
Once everything is golden and fragrant, transfer those gorgeous pieces of chicken and veggies over a bed of steamed or coconut rice. Drizzle generously with your warm glaze, top with fresh pineapple and a shower of chopped parsley—or go wild with green onions, sesame seeds, or lime for extra flair.
How to Serve The Best Hawaiian Chicken Recipe
Garnishes
Don’t be shy with the garnishes! I like to sprinkle on chopped parsley for a fresh, green finish, but you could use sliced green onions, a few toasted sesame seeds for crunch, or even a squeeze of juicy lime. For a truly tropical feel, top with a few extra pineapple chunks just before serving.
Side Dishes
Classic steamed white rice is always a hit, soaking up every drop of that sweet and savory glaze. If you want a little extra flair, coconut rice is absolutely dreamy here. For a lighter meal, try serving The Best Hawaiian Chicken Recipe with a crisp green salad, or a cool Hawaiian-style macaroni salad to balance the warmth of the roasted veggies.
Creative Ways to Present
If you’re hosting or just want to make dinnertime special, pile the chicken and veggies into hollowed-out pineapple halves—it’s dramatic and so much fun! Skewer the chunks on bamboo sticks for playful Hawaiian chicken kabobs, or even tuck the filling into warm tortillas for a sweet-savory taco twist.
Make Ahead and Storage
Storing Leftovers
Leftovers of The Best Hawaiian Chicken Recipe keep beautifully in an airtight container in the fridge for up to 4 days. The flavors deepen a bit, so next-day lunches are just as delicious (sometimes even better!).
Freezing
If you want to stash some sunshine for a rainy day, go ahead and freeze portions in airtight containers. They’ll keep well for up to three months. Be sure to let everything cool to room temperature before freezing to preserve that tasty texture.
Reheating
To reheat, simply microwave portions in short bursts, stirring gently so the chicken stays moist and the veggies don’t overcook. If you prefer, you can also rewarm everything in a covered skillet over medium-low heat with a splash of water to restore that lovely sauciness.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Boneless, skinless chicken thighs are insanely juicy and flavorful in The Best Hawaiian Chicken Recipe. Just cut them into similar-sized pieces and follow all the same steps.
Is the recipe gluten-free?
If you swap regular soy sauce for tamari or a certified gluten-free soy sauce, The Best Hawaiian Chicken Recipe is naturally gluten-free—so everyone at the table can enjoy.
Can I grill instead of bake?
Yes! Thread the marinated chicken and veggies onto skewers and grill over medium-high heat until caramelized and cooked through. It’s a fantastic way to add a bit of smoky char to this dish.
What if I want it spicier?
For a kick of heat, add chili flakes or a splash of hot sauce to the marinade. You can also top the finished dish with sliced jalapeños or serve with a spicy dipping sauce on the side.
Can I prepare the marinade ahead of time?
Definitely! Mix up the marinade several days in advance and store it in the refrigerator. It makes prep time even quicker when you’re ready to assemble The Best Hawaiian Chicken Recipe later in the week.
Final Thoughts
If this doesn’t bring a taste of the islands straight to your dinner table, I don’t know what will! I can’t wait for you to try The Best Hawaiian Chicken Recipe and see just how easy it is to turn everyday ingredients into something extraordinary. Share it with your family or bring it to your next gathering—either way, you’ll feel the aloha with every bite!
PrintThe Best Hawaiian Chicken Recipe
Enjoy a taste of the tropics with this delicious Hawaiian Chicken recipe. Tender chicken pieces marinated in a flavorful blend of soy sauce, pineapple juice, and spices, then baked with sweet bell peppers, onions, and pineapple for a colorful and vibrant dish.
- Prep Time: 25 minutes
- Cook Time: 25-30 minutes
- Total Time: 50-55 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
- Diet: Gluten Free
Ingredients
Marinade:
- ⅓ cup soy sauce (or tamari for gluten-free)
- ½ cup pineapple juice (fresh or canned)
- 2 tablespoons brown sugar (or honey)
- 2 tablespoons ketchup
- 1 tablespoon rice vinegar (or apple cider vinegar)
- 2 cloves garlic (minced)
- 1 teaspoon grated fresh ginger (or ½ tsp ground ginger)
Other Ingredients:
- 2 pounds boneless skinless chicken breasts (cut into 1”-2” pieces)
- 1 red bell pepper (chopped)
- 1 yellow bell pepper (chopped)
- 1 red onion (sliced into wedges)
- 1 ½ cups pineapple chunks (fresh or canned, drained if canned)
- 1 tablespoon extra virgin olive oil
- ½ teaspoon fine sea salt (or to taste)
- ½ teaspoon fresh ground black pepper (or to taste)
- 1 tablespoon cornstarch (to thicken, optional)
- 1 tablespoon water (to thicken, optional)
- parsley (chopped)
- pineapple
Instructions
- Prepare Marinade: In a bowl, whisk together all marinade ingredients. Set aside ¼ cup to use later as a drizzle or glaze.
- Marinade Chicken: Toss chicken pieces in the marinade and let it sit while prepping the veggies (or marinate up to 24 hours ahead).
- Bake: Preheat oven to 425°F. On a large sheet pan, toss bell peppers, onion, and pineapple with olive oil, salt, and pepper. Add marinated chicken and spread in a single layer.
- Bake: Bake for 25 to 30 minutes, flipping halfway through, until chicken is cooked through and veggies are caramelized. Optional: Top with fresh pineapple the last 5 minutes of baking if desired.
- Prepare Sauce: While the dish bakes, simmer the reserved ¼ cup marinade in a small saucepan. Add cornstarch and water slurry (if desired) and cook until thickened. Drizzle over cooked dish. Top with additional fresh pineapple if you’d like just before serving.
- Serve: Serve over steamed rice or coconut rice, garnished with green onions, sesame seeds, or a squeeze of lime if you like.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 15g
- Sodium: 850mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
