Name: Sweet Chili Chicken Wraps: Easy 20-Minute Lunch or Dinner Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Fusion
Ingredients: 1 lb boneless, skinless chicken breasts or thighs, cut into thin strips or small chunks; 1/2 cup Sweet Chili Sauce (like Mae Ploy or Frank’s RedHot Sweet Chili); 2 tablespoons low-sodium soy sauce (or tamari for gluten-free); 1 tablespoon fresh lime juice; 2 cloves garlic, minced; 1 teaspoon freshly grated ginger; 1 tablespoon olive oil or avocado oil; 1/3 cup mayonnaise or Greek yogurt (or a mix of both); 2 tablespoons Sweet Chili Sauce; 1 tablespoon fresh lime juice; 4 large (10-inch) flour tortillas or spinach wraps; 2 cups shredded lettuce (Romaine, Iceberg, or Butter Lettuce); 1 cup shredded red cabbage; 1 large carrot, julienned or coarsely grated; 1/2 English cucumber, cut into thin matchsticks; 1/4 cup fresh cilantro leaves, roughly chopped; 2 green onions, thinly sliced

If you’re always on the lookout for that perfect meal—quick to make, flavor-packed, satisfying and fresh—this is your new go-to. Meet Sweet Chili Chicken Wraps: Easy 20-Minute Lunch or Dinner, a harmonious combination of tender glazed chicken, crisp veggies, and a creamy tangy spread, all snuggled up in a soft tortilla. Whether you’re hustling through a workday or craving something bright and punchy for dinner, these wraps come together in record time and offer a restaurant-quality bite with minimal fuss.

Sweet Chili Chicken Wraps: Easy 20-Minute Lunch or Dinner Recipe - Recipe Image

Ingredients You’ll Need

Gathering your lineup for Sweet Chili Chicken Wraps: Easy 20-Minute Lunch or Dinner is as straightforward as it gets. Every single ingredient serves a purpose, whether it’s bringing juiciness to the chicken, crunch to the veggies, or zing to the irresistible sauce. Here’s what you’ll want ready:

Chicken: Use boneless, skinless breasts or thighs for tender, juicy bites that soak up every drop of flavor.
Sweet Chili Sauce: This bottle brings the signature blend of sweetness and gentle heat that defines the wrap.
Soy Sauce: A splash for delicious depth and a little salty umami boost; swap for tamari if you need gluten-free.
Fresh Lime Juice: Brightens every layer, balancing the sweetness and making the flavors pop.
Garlic: Minced for a warm, savory backbone—fresh is best!
Ginger: For zing and subtle warmth, make sure to grate it fresh.
Olive or Avocado Oil: Adds silkiness and helps create that crave-worthy caramelized finish when cooking the chicken.
Mayonnaise or Greek Yogurt: Creamy and cooling, either works (or use half of each!) for your spread.
Tortillas or Spinach Wraps: Large flour tortillas hold everything together; spinach wraps add a pop of color and a hint of earthiness.
Lettuce: Shredded for freshness and a crisp bite—use your favorite variety.
Red Cabbage: Gorgeous color and a peppery crunch.
Carrot: Julienne or grate for sweetness and snap—no peeling required if you scrub them well.
English Cucumber: Adds hydration and crunch, sliced into matchsticks for the perfect size.
Fresh Cilantro: A handful of leaves for herbal lift; skip or sub parsley if you’re not a fan.
Green Onions: The finishing touch—mild onion flavor and bright green color.

How to Make Sweet Chili Chicken Wraps: Easy 20-Minute Lunch or Dinner

Step 1: Prepare the Chicken and Marinade

Start by whisking together your sweet chili sauce, soy sauce, lime juice, minced garlic, and grated ginger in a medium bowl. Once the mixture is well-blended and smells irresistible, add your chicken pieces and toss gently until every piece is slicked with marinade. For maximum flavor, let the chicken marinate for at least 15 minutes at room temperature—or even longer, up to four hours in the fridge if you want a make-ahead burst of flavor. This step is the key to juicy, flavorful chicken that will be the hero of your wraps.

Step 2: Make the Creamy Spread

As the chicken drinks up the marinade, whip up the creamy spread that ties everything together! Simply combine mayonnaise or Greek yogurt with sweet chili sauce and a splash of lime juice in a small bowl. Whisk until silky smooth. This spread adds a cooling counterpoint to the chili glaze and ensures each bite is extra luscious—don’t be tempted to skip it!

Step 3: Cook the Chicken

Heat oil in a large skillet or wok over medium-high until shimmering. Add the marinated chicken, letting any excess marinade drip off (save it for later). Spread the chicken out in a single layer so it browns beautifully. Cook for about 5 to 7 minutes, stirring occasionally, until golden, caramelized, and just cooked through. The smell alone at this stage is absolutely mouthwatering.

Step 4: Glaze the Chicken

Time for a glossy finish! Pour the reserved marinade into the skillet with the chicken and bring it to a simmer. In just a minute or two, it will reduce down and cling gloriously to each piece, making the chicken sticky, shiny, and full of zesty-sweet flavor. Remove from the heat, and get ready for the grand assembly.

Step 5: Warm the Tortillas

To avoid any tears or rips, warm your tortillas so they’re soft and flexible. You can do this by microwaving them covered with damp paper towels for 20 to 30 seconds or heating them one at a time in a dry skillet until just warmed through. This makes wrapping up your filling a breeze.

Step 6: Assemble the Wraps

Laying each tortilla flat, spread a generous spoonful of creamy chili sauce over the center, leaving space around the edges. Pile on your layers: lettuce first for a crunchy barrier, followed by vibrant red cabbage, sweet carrot, refreshing cucumber, and then a hearty helping of sweet chili chicken. Top with cilantro and sliced green onions for garden-fresh zing. Every bite will burst with color and crave-worthy textures.

Step 7: Fold and Roll Tightly

Now for the fun part! Fold in the sides, then roll the tortilla away from you, snugly tucking in the fillings as you go. You get bonus points for slicing them on a bias for that irresistible café-style look. Your Sweet Chili Chicken Wraps: Easy 20-Minute Lunch or Dinner are now ready to devour!

How to Serve Sweet Chili Chicken Wraps: Easy 20-Minute Lunch or Dinner

Garnishes

A little flourish goes a long way! Sprinkle extra cilantro, sliced green onions, or even a few sesame seeds on top for color and crunch. A wedge of fresh lime on the side adds a zingy squeeze just before eating.

Side Dishes

Pair your Sweet Chili Chicken Wraps: Easy 20-Minute Lunch or Dinner with crispy baked sweet potato fries, an edamame salad, or a cool fruit salad to round out the meal. Even a crunchy slaw or classic chips work beautifully if you’re keeping things super simple.

Creative Ways to Present

If you’re hosting or packing lunchboxes, slice wraps into bite-sized pinwheels and arrange them on a platter. Or, for a picnic or party, wrap each in parchment and tie with twine for a charming, portable hand-held feast.

Make Ahead and Storage

Storing Leftovers

If you end up with extra chicken, stash it (separately from the veggies and tortillas) in an airtight container in the fridge for up to three days. It makes quick work of building new wraps or tossing over salads later in the week!

Freezing

While the glazed chicken can be cooled and frozen for up to two months, wraps themselves do not freeze well once assembled, as veggies will lose their crunch. Freeze the cooked chicken solo, then thaw and build fresh wraps when you’re ready.

Reheating

To reheat chicken, use the microwave for 30-45 seconds or a quick toss in a hot skillet until warmed through. Always assemble your wraps with chilled, fresh veggies after heating for the best contrast and texture.

FAQs

Can I use rotisserie chicken instead of raw chicken?

Absolutely! Shred rotisserie chicken, toss it in the marinade, and heat it gently in a skillet until the sauce is sticky and fragrant. It’s a fantastic shortcut for even faster Sweet Chili Chicken Wraps: Easy 20-Minute Lunch or Dinner.

What if I don’t have sweet chili sauce?

If you can’t find sweet chili sauce, whisk together honey (or agave), a bit of sriracha or other chili sauce, rice vinegar, and a dash of garlic powder as a quick substitute. It’s not exactly the same, but it will do in a pinch!

Can I make this dish gluten-free?

Definitely. Just use tamari in place of soy sauce and swap the flour tortillas for your favorite gluten-free wraps for completely wheat-free Sweet Chili Chicken Wraps: Easy 20-Minute Lunch or Dinner.

How spicy are these wraps?

Sweet chili sauce is generally more sweet than spicy, so the wraps are mild with just a tiny kick. If you want more heat, add a squirt of sriracha or thinly sliced fresh chili to the filling.

What protein alternatives work well?

You can swap chicken for tofu, tempeh, shrimp, or even thinly sliced steak. Just treat them the same way in the marinade and glaze steps for delicious Sweet Chili Chicken Wraps: Easy 20-Minute Lunch or Dinner no matter your protein preference.

Final Thoughts

If you’re searching for something quick, bright, and deeply satisfying for meals any day of the week, you’ll fall in love with how easy and crowd-pleasing these Sweet Chili Chicken Wraps: Easy 20-Minute Lunch or Dinner are. Gather your fresh ingredients, follow the steps, and enjoy every crunchy, saucy, flavor-packed bite—you deserve it!