The Honey Mustard Chicken Quinoa Power Bowl is an absolute showstopper for anyone chasing big flavor and everyday convenience. Tender grilled chicken meets fluffy quinoa and a rainbow of crisp veggies, all kissed with a sweet and tangy honey mustard drizzle. This hearty bowl is as vibrant in taste as it is in color, delivering satisfying protein, fresh crunch, and a customizable lineup of ingredients. Whether you’re fueling up for a busy week or impressing at a weekend lunch, the Honey Mustard Chicken Quinoa Power Bowl is the dream combination of health, taste, and pure feel-good satisfaction.

Honey Mustard Chicken Quinoa Power Bowl Recipe - Recipe Image

Ingredients You’ll Need

What I personally love about this recipe is how each ingredient plays its own delicious part — nothing fancy, just honest, wholesome goodness! Every bite brings together simple kitchen staples, yet the flavors and textures come alive in the bowl.

  • Chicken breasts: Lean and tender, boneless, skinless chicken is the protein star of our power bowl.
  • Honey: Adds natural sweetness and stickiness to the marinade and the dressing, making every bite pop.
  • Dijon mustard: Brings sharp, savory depth and that classic tang to both the chicken and the sauce.
  • Apple cider vinegar: Lifts the flavors with subtle fruitiness and acidity, balancing sweetness.
  • Olive oil: Locks in moisture for the chicken and gives the dressing a silky finish.
  • Salt and pepper: Essential for seasoning and bringing all the flavors forward.
  • Garlic powder: Adds gentle warmth and another layer of savoriness to the marinade.
  • Quinoa: Protein-packed and perfectly nutty, it’s the quick-cooking, nutrient-rich bed for our bowl.
  • Vegetable or chicken broth: Infuses fluffy quinoa with big flavor right from the start.
  • Cherry tomatoes: Bursting with juice and a fresh pop of color.
  • Cucumber: Refreshing crunch, perfect for balancing the sweeter notes.
  • Red bell pepper: Sweet, crisp, and vibrantly red — a feast for the eyes and palate.
  • Corn: Tiny golden kernels add natural sweetness and texture; frozen, fresh, or canned all work.
  • Red onion: Finely chopped for a hint of bite and color contrast.
  • Feta cheese (optional): Creamy, tangy crumbles bring a little indulgence if you like.
  • Fresh parsley or cilantro: The ultimate finishing touch for refreshing herbal lift.
  • For the dressing: Another dose of olive oil, apple cider vinegar, honey, Dijon mustard, and S&P whisked together for that irresistible drizzle.

How to Make Honey Mustard Chicken Quinoa Power Bowl

Step 1: Marinate the Chicken

Let’s start building flavor from the first moment! Whisk together honey, Dijon mustard, apple cider vinegar, olive oil, salt, pepper, and garlic powder in a medium bowl. Add your chicken breasts and coat them thoroughly in this luscious marinade. For best results, let everything mingle in the fridge for at least 30 minutes, but if you can, go overnight — that deep flavor payoff is worth it!

Step 2: Cook the Quinoa

While the chicken marinates, rinse your quinoa well, then bring vegetable or chicken broth to a boil. Stir in the quinoa, lower the heat, cover, and let it gently simmer for 15 to 20 minutes until fluffy. Let it rest covered for 5 minutes before fluffing with a fork — you’ll have aromatic, perfectly tender grains ready for the bowl.

Step 3: Grill the Chicken

Preheat your grill, grill pan, or favorite skillet over medium-high heat. Once hot, lay on the marinated chicken and cook about 5 to 7 minutes per side, or until the internal temp is 165°F and the juices run clear. Don’t rush this part — that golden char brings an irresistible smoky edge. Let the chicken rest for a few minutes, then slice thinly.

Step 4: Prepare the Dressing

In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, and a pinch each of salt and pepper. It comes together in seconds and brings that signature honey mustard zing to every bite of your Honey Mustard Chicken Quinoa Power Bowl.

Step 5: Assemble the Power Bowl

Time for the fun part! In large serving bowls (or meal prep containers), create a base of fluffy quinoa. Arrange your sliced chicken on top, then artfully scatter tomatoes, cucumber, red pepper, corn, and red onion. If you’re craving extra richness, sprinkle crumbled feta over everything — it’s completely optional but adds a lovely creaminess.

Step 6: Drizzle and Toss

Get generous with that honey mustard dressing — drizzle all over or serve on the side for dipping. If you prefer, gently toss everything together for a medley of blended flavors, or keep the topping separate for a stunning, layered presentation.

Step 7: Garnish and Serve

Finish each Honey Mustard Chicken Quinoa Power Bowl with a scattering of fresh parsley or cilantro. These fresh herbs wake up the bowl’s flavors and add the perfect green pop on top. Then grab a fork and dig in!

How to Serve Honey Mustard Chicken Quinoa Power Bowl

Honey Mustard Chicken Quinoa Power Bowl Recipe - Recipe Image

Garnishes

A generous sprinkle of chopped fresh herbs, like parsley or cilantro, is a must for that last, bright burst of flavor. A final drizzle of extra dressing, a squeeze of lemon, or even a dusting of toasted seeds (like pepitas or sunflower seeds) can take your Honey Mustard Chicken Quinoa Power Bowl to the next level!

Side Dishes

While this bowl is designed as a full meal, you can easily round it out with warm pita, a simple green salad, or some roasted sweet potatoes. A side of fresh fruit or a light soup is also a wonderful pairing, offering a contrast to the savory-sweet flavors of the Honey Mustard Chicken Quinoa Power Bowl.

Creative Ways to Present

Layer the ingredients in wide glass jars for a fun meal prep idea, or build mini versions in small bowls for a potluck or brunch spread. You could even serve the components family-style, letting everyone build their own Honey Mustard Chicken Quinoa Power Bowl — perfect for picky eaters or entertaining.

Make Ahead and Storage

Storing Leftovers

Leftovers of this bowl hold up beautifully for a few days. Store all the components in airtight containers in the fridge for up to four days. Keep the dressing separate until just before serving to preserve the vibrant flavors and textures of your Honey Mustard Chicken Quinoa Power Bowl.

Freezing

Quinoa and chicken can both be frozen if you want to extend their shelf life. Simply portion them into freezer-safe containers (skip the veggies and feta; they don’t thaw as well) and freeze for up to 2 months. Thaw overnight in the fridge before assembling a fresh power bowl.

Reheating

To reheat, gently warm the quinoa and chicken in the microwave or a skillet, adding a splash of broth or water to prevent drying. Assemble your Honey Mustard Chicken Quinoa Power Bowl with fresh veggies and dressing after reheating to ensure optimal taste and texture.

FAQs

Can I use other proteins instead of chicken?

Absolutely! Try grilled tofu, shrimp, or even salmon for a fresh twist. The honey mustard marinade and dressing are fantastic with all sorts of proteins, making this bowl super adaptable for everyone.

What can I use if I don’t have quinoa?

Feel free to swap in brown rice, farro, couscous, or even cauliflower rice. The Honey Mustard Chicken Quinoa Power Bowl is all about building a customizable, nutrient-rich base that works for your needs.

Is this recipe gluten free?

Yes, this bowl is naturally gluten free as long as you double-check your broth and condiments for hidden gluten. It’s a great choice for those with dietary restrictions!

Can I meal prep these bowls for the week?

Definitely! Prep all the components in advance and assemble your Honey Mustard Chicken Quinoa Power Bowls when you’re ready to eat. Store the veggies and dressing separately to keep everything fresh and colorful.

What vegetables work best in this bowl?

The beauty of the Honey Mustard Chicken Quinoa Power Bowl is that it’s endlessly customizable. Try adding roasted sweet potatoes, steamed broccoli, shredded carrots, or even avocado for more variety and nutrition.

Final Thoughts

If you’re searching for a powerful, flavor-packed meal to brighten up your week, look no further than the Honey Mustard Chicken Quinoa Power Bowl. It’s wholesome, endlessly adaptable, and honestly a joy to make and devour. Give it a try and see how easily it earns a place in your regular recipe rotation!

Print

Honey Mustard Chicken Quinoa Power Bowl Recipe

Honey Mustard Chicken Quinoa Power Bowl Recipe

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4.9 from 24 reviews

Indulge in the delightful Honey Mustard Chicken Quinoa Power Bowl, a harmonious fusion of flavors and nutritional goodness. This vibrant dish harmonizes succulent grilled chicken, nutrient-packed quinoa, and a medley of colorful vegetables, all bathed in a luscious honey mustard dressing. Whether for a busy day or meal prep, this customizable meal is a go-to option. Rich in protein, healthy fats, and essential nutrients, this power bowl not only satisfies your cravings but also aligns with your health and wellness objectives. Quick and easy to whip up, it’s a must-have for a wholesome lunch or dinner!

  • Author: Sarah
  • Prep Time: 15 mins
  • Total Time: 1 hr
  • Yield: 4 servings
  • Diet: Gluten Free

Ingredients

For the Chicken Marinade:

  • 1 pound boneless, skinless chicken breasts
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder

For the Quinoa Bowl:

  • 1 cup quinoa, rinsed and drained
  • 2 cups vegetable or chicken broth
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, diced
  • 1/2 cup corn (fresh or frozen)
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • Fresh parsley or cilantro for garnish

For the Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Marinate the Chicken: In a bowl, combine honey, Dijon mustard, apple cider vinegar, olive oil, salt, pepper, and garlic powder. Coat the chicken breasts evenly. Marinate in the refrigerator for at least 30 minutes.
  2. Cook the Quinoa: Boil broth in a saucepan, add quinoa, simmer for 15-20 minutes until fluffy. Let sit for 5 minutes.
  3. Cook the Chicken: Grill marinated chicken for 5-7 minutes per side until cooked through. Rest before slicing.
  4. Prepare the Dressing: Whisk olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper together.
  5. Assemble the Power Bowl: Layer quinoa, chicken, tomatoes, cucumber, bell pepper, corn, and red onion in a bowl. Add feta cheese if desired.
  6. Drizzle the Dressing: Pour honey mustard dressing over the bowl and toss gently.
  7. Garnish and Serve: Sprinkle parsley or cilantro over the bowl. Serve and enjoy!

Notes

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