If you’ve ever wished you could capture the zesty, fresh flavors of a Greek taverna in your own kitchen with minimal fuss, this Easy Chicken Tzatziki Rice Bake is about to become your weeknight hero. Picture tender chunks of chicken, fluffy herbed rice, and juicy shreds of zucchini all nestled together under a sunny burst of lemon and olive oil, then crowned with creamy tzatziki. Best of all, everything comes together in just one dish, no scrambling for pots or pans—just luscious Mediterranean comfort, ready on even your busiest night.

Easy Chicken Tzatziki Rice Bake Recipe - Recipe Image

Ingredients You’ll Need

The magic of this dish lies in its thoughtfully chosen yet unfussy ingredients. Each one is absolutely essential, work together to create that irresistible combo of moist chicken, creamy rice, herby brightness, and a hint of smoky depth. Here’s what you’ll need, with tips to get the very best out of each.

  • Boneless skinless chicken breast or thighs: Bite-sized pieces guarantee quick cooking and juicy results; thighs add extra richness but breasts keep things lighter.
  • Uncooked long grain white rice: This is key for fluffy, separate grains that soak up all the flavors; don’t substitute with other types of rice.
  • Zucchini: Coarsely grated, it melts into the rice and chicken, bringing a subtle veggie sweetness and keeping everything moist.
  • Chicken broth: The backdrop for all those big flavors; opt for low-sodium to control saltiness, or homemade for added depth.
  • Lemon juice: Adds the iconic Mediterranean brightness and tang; always use fresh if you can.
  • Olive oil: The heart of the marinade; extra-virgin for that peppery undertone is best.
  • Chopped fresh parsley: Lively and grassy, parsley gives your bake an unmistakable pop of color and herbal lift.
  • Chopped fresh oregano: That classic Greek flavor with a warm, earthy hug; dried works, but fresh is wonderful.
  • Chopped fresh thyme: A subtle note that pairs beautifully with chicken and veggies; use dried in a pinch, but fresh is ideal.
  • Smoked paprika: Do not skip this! It brings a subtly charred, almost grilled flavor that ties the whole bake together.
  • Seasoned salt: Balances all those bold flavors; use your favorite blend.
  • Cumin: For a gentle warmth that flatters both the chicken and the rice.
  • Onion powder: Adds savory depth without the need to sauté onions first—perfect for a true dump-and-bake dish.
  • Garlic powder: Rounds out the flavor profile with mellow garlic goodness.
  • Ground black pepper: Just the right amount to enliven the chicken without overpowering the herbs.
  • Turmeric: Brings a golden color and a subtle earthy note to the rice.
  • Cayenne pepper: Just a touch for a whisper of heat—you can bump it up if you love spice.
  • Tzatziki sauce: That creamy, garlicky finish pulls it all together (use store-bought or homemade).
  • Pita bread: Warm and soft for scooping up every bite.
  • Fresh herbs: Dill, basil, parsley, or chives liven up your plate with color and fresh flavor.
  • Fresh lemon: A final squeeze right before serving wakes up every bite.

How to Make Easy Chicken Tzatziki Rice Bake

Step 1: Prep Your Pan

Start by greasing a 9×13-inch baking dish, or hit it with a generous spray of nonstick cooking spray. This prevents sticking and makes serving and cleanup a breeze—key for a one-pan meal like Easy Chicken Tzatziki Rice Bake.

Step 2: Marinate the Chicken

Add your bite-sized chicken pieces directly to the prepped dish (no extra bowls needed!), and toss them with the lemon juice, olive oil, all the chopped herbs, and every one of your spices. Let this marinate right in the dish at room temperature for about 30 minutes. It’s a simple step, but this quick soak infuses every piece with tons of flavor.

Step 3: Stir in Rice, Zucchini, and Broth

Once your chicken’s had a chance to soak up those Mediterranean flavors, add your uncooked rice, freshly grated zucchini, and chicken broth straight into the baking dish. Give everything a real thorough stir to ensure even distribution—the rice should be completely submerged so it cooks perfectly aromatic and tender.

Step 4: Cover and Bake

This is where the Easy Chicken Tzatziki Rice Bake comes to life. Cover the dish tightly with foil. This is extra-important to keep all the steam in, which cooks the rice and keeps the chicken ultra-juicy. Bake at 375°F for 40 minutes, then check to see if the rice is tender and the liquids have mostly absorbed. If it needs a little longer, just pop it back in for another 5 to 10 minutes.

Step 5: Fluff and Finish

When it’s ready, grab a fork and gently fluff the rice to blend everything together. Taste and adjust the seasoning if you like. Serve each generous scoop with a swirl of refreshing tzatziki, a sprinkle of fresh herbs, and a bright squeeze of lemon. It’s warm, creamy, and packed with flavor in every bite!

How to Serve Easy Chicken Tzatziki Rice Bake

Easy Chicken Tzatziki Rice Bake Recipe - Recipe Image

Garnishes

Top your Easy Chicken Tzatziki Rice Bake with dollops of cool tzatziki, a cascade of chopped dill, parsley, or basil, and a squeeze of fresh lemon right before serving. These little touches brighten the whole dish, bringing out both the creaminess and the zest.

Side Dishes

A fresh Greek salad with tomatoes, cucumbers, and olives pairs beautifully, as do roasted veggies or a crisp green salad. And don’t forget warm, pillowy pita bread for sopping up all those irresistible juices and tzatziki goodness.

Creative Ways to Present

Try scooping the rice bake into individual bowls and topping each one generously with sauce and colorful herbs, or serve family-style right from the baking dish for a rustic, inviting presentation. You can even pile leftovers into pita wraps for an on-the-go Mediterranean feast the next day!

Make Ahead and Storage

Storing Leftovers

Allow any leftovers of Easy Chicken Tzatziki Rice Bake to cool completely, then transfer them to an airtight container and store in the fridge for up to 3 days. The flavors meld beautifully as they sit, making tomorrow’s lunch even better.

Freezing

This dish actually freezes like a dream. Just portion cooled rice bake into freezer-friendly containers, skipping the fresh toppings. Freeze for up to 2 months, and thaw overnight in the fridge before reheating.

Reheating

Reheat gently in the microwave or covered in the oven at 325°F until steaming hot throughout. If it seems a little dry, add a splash of chicken broth or water before warming. Don’t forget to finish with fresh herbs and tzatziki after reheating.

FAQs

Can I use brown rice or instant rice instead?

It’s best to stick with long grain white rice for this recipe. Brown, wild, or instant rice won’t absorb the liquid properly or cook through at the same time as the chicken, throwing off the texture and timing of your Easy Chicken Tzatziki Rice Bake.

Is it okay to use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs offer an extra level of juiciness and richness. Make sure they’re bite-sized so they cook in tandem with the rice for that signature Easy Chicken Tzatziki Rice Bake tenderness.

Can I prep this ahead of time?

Yes, you can assemble almost everything (except the broth) a few hours ahead and store it covered in the fridge. When ready to bake, add the broth so the rice doesn’t start soaking up liquid too early, then pop in the oven as directed.

What’s the best way to make homemade tzatziki?

Grate a small cucumber, squeeze dry, then stir into Greek yogurt with fresh dill, minced garlic, lemon juice, a splash of olive oil, salt, and pepper. It’s the ultimate creamy topping for Easy Chicken Tzatziki Rice Bake, made in minutes.

Can I add extra veggies?

Definitely! Try tossing in a handful of baby spinach, thinly sliced bell peppers, or cherry tomatoes before baking. Just be careful not to overload the pan so the rice cooks evenly and doesn’t turn soggy.

Final Thoughts

There’s something so satisfying about a dish that’s this vibrant, cozy, and downright easy to pull together. Whether you’re new to Mediterranean cooking or just need a fuss-free meal the whole family will love, give this Easy Chicken Tzatziki Rice Bake a spot in your weeknight rotation—one bite, and it’s sure to become a favorite!

Print

Easy Chicken Tzatziki Rice Bake Recipe

Easy Chicken Tzatziki Rice Bake Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 10 reviews

This one-pan Dump-and-Bake Chicken Tzatziki and Rice combines Mediterranean flavors with tender chicken and fluffy rice for an effortless dinner.

  • Author: Sarah
  • Prep Time: 30 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour 10 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Ingredients

Main Ingredients

  • 1 lb boneless skinless chicken breast or thighs, diced into bite-size pieces
  • 1 cup uncooked long grain white rice
  • 1 medium zucchini, coarsely grated (about 1½ cups)
  • 2 cups chicken broth

Marinade Base

  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil

Fresh Herbs

  • 1 tablespoon chopped fresh parsley (or ½ teaspoon dried)
  • 1 teaspoon chopped fresh oregano (or ½ teaspoon dried)
  • 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried)

Seasonings

  • 1 teaspoon smoked paprika
  • ¾ teaspoon seasoned salt
  • ½ teaspoon cumin
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon turmeric
  • ⅛ teaspoon cayenne pepper

For Serving

  • Tzatziki sauce
  • Pita bread
  • Fresh herbs (dill, basil, parsley, or chives)
  • Fresh lemon

Instructions

  1. Grease a 9×13-inch baking dish or spray with nonstick cooking spray. In the prepared dish, combine chicken with lemon juice, olive oil, and all herbs and spices. Let marinate at room temperature for 30 minutes while preheating oven to 375°F.
  2. Add the uncooked rice, grated zucchini, and chicken broth to the pan with the marinated chicken. Stir everything together well.
  3. Cover the dish tightly with foil and bake for 40 minutes, or until rice is tender and liquid is mostly absorbed. If needed, bake 5-10 minutes longer.
  4. Fluff the rice with a fork, taste and adjust seasoning if needed. Serve topped with tzatziki sauce, fresh herbs, and a squeeze of lemon.

Notes

  • Only use long grain white rice – brown rice, wild rice, or instant rice won’t work with these liquid ratios and cooking times.
  • Use smoked paprika specifically for that authentic charred flavor similar to grilled souvlaki.
  • Covering the dish tightly is crucial to prevent steam from escaping while cooking.

Nutrition

  • Serving Size: 1 serving
  • Calories: 380 kcal
  • Sugar: 2g
  • Sodium: 680mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 75mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star