Name: Ambrosia (Fruit Salad)
Prep time: 10 min
Total time: 1 h 10 min
Cuisine: Southern
Ingredients: 1 cup heavy whipping cream (or Cool Whip/whipped topping); ½ cup sour cream (or plain Greek yogurt); 1 cup shredded sweetened coconut; 1 cup miniature marshmallows (fruit-flavored or plain); 1 cup pineapple tidbits, well drained; 1 cup mandarin oranges, well drained; 1 cup maraschino cherries, drained and halved (optional); ½ cup chopped pecans or walnuts (optional)

I love this classic Southern fruit salad, where sweet canned fruits, fluffy marshmallows, and coconut mingle in a creamy base—hence its whimsical name, “food of the gods.”

Why You’ll Love This Recipe

I enjoy how it comes together in just minutes and tastes even better after chilling. It’s festive, versatile—with flavors that feel fresh and nostalgic—and always a hit whether served as a dessert or alongside a meal.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 cup heavy whipping cream (or Cool Whip/whipped topping)
½ cup sour cream (or plain Greek yogurt)
1 cup shredded sweetened coconut
1 cup miniature marshmallows (fruit-flavored or plain)
1 cup pineapple tidbits, well drained
1 cup mandarin oranges, well drained
1 cup maraschino cherries, drained and halved (optional)
½ cup chopped pecans or walnuts (optional)

directions

Whip cream (or thawed topping) with sour cream (or yogurt) until smooth and slightly fluffy.
Thoroughly drain all canned fruit (I sometimes pat them dry to avoid a watery salad).
Fold in coconut and marshmallows into the creamy base.
Gently fold in fruit and cherries last, to keep them intact.
Cover and refrigerate for at least 1–4 hours (overnight is fine).

Servings and timing

This recipe makes about 8 servings.

Prep time: ~10 minutes
Chill time: 1–4 hours (or overnight)
Total time: 1 hour 10 minutes (prep + chill)

Variations

Swap in plain Greek yogurt for a tangier flavor.
Add fresh fruit like diced banana, grapes, or strawberries.
Try toasted coconut or nuts for crunch.
Use pistachio or chocolate pudding mix for a fluff twist.
Elevate it by using fresh coconut meat and blue cheese–dressed fruit for a gourmet take.

storage/reheating

I store leftovers in an airtight container in the fridge for up to 3–5 days. Before serving, I stir gently (the cream may separate a bit). I don’t reheat it—it’s best enjoyed chilled.

FAQs

What’s the best way to prevent the salad from getting watery?

I make sure to drain and even pat fruits dry, especially mandarins, so excess liquid doesn’t thin out the creamy base.

Can I make this ahead of time?

Absolutely—chilling for several hours (or overnight) melds flavors and softens marshmallows beautifully.

Is this a dessert or a side dish?

I call it both! It can be served alongside savory dishes or as a sweet treat—southern tradition doesn’t discriminate.

What alternative bases can I use instead of cream?

I swap sour cream for Greek yogurt or half whipped topping and half yogurt. Cottage cheese and pudding mix are also delicious options.

What other fruits or mix-ins can I add?

I like adding bananas, grapes, strawberries, or apples. Nuts like pecans or walnuts add a nice crunch, and some people mix in mayo for a retro Southern flavor.

Conclusion

I find Ambrosia fruit salad irresistibly easy, colorful, and customizable. It’s the perfect make-ahead addition to potlucks, holiday meals, or just as a refreshing sweet snack. I keep experimenting with new ingredients and always come back to its nostalgic charm—hope you enjoy it as much as I do!