Get ready to fall in love with the High-Protein Cottage Cheese Veggie Bake Recipe, a wholesome, flavor-packed dish that’s bound to become your new go-to for busy weeknights or meal-prep Sundays. This vibrant bake features creamy cottage cheese and a rainbow of veggies, all tied together with cheesy goodness and enticing savory spices. You’ll savor an irresistibly tender texture in every bite, plus a powerhouse punch of protein to keep you satisfied and energized. Whether you’re serving it steaming hot at brunch or dishing it up for an easy dinner, this bake is about to earn all-star status in your kitchen!

High-Protein Cottage Cheese Veggie Bake Recipe - Recipe Image

Ingredients You’ll Need

What makes this High-Protein Cottage Cheese Veggie Bake Recipe so special is its short list of everyday ingredients, each chosen for the color, flavor, or creamy texture they bring. Simple, nutritious, and easily customizable, these ingredients come together for a dish that’s as nourishing as it is delicious.

  • Cottage cheese: The star ingredient, adding creaminess and a whopping dose of protein without heaviness.
  • Eggs: These bind everything together while fluffing up the bake for a soufflé-like texture.
  • Frozen mixed veggies: Convenient and colorful—peas, carrots, corn, or your favorite blend work beautifully.
  • Shredded cheddar cheese: Delivers a golden, melty topping and a sharp cheesy burst in every bite.
  • Garlic powder: A kitchen staple for a savory backbone that enhances all the other flavors.
  • Onion powder: Adds a subtle sweetness and depth without any chopping required.
  • Salt and pepper: Simple seasonings used to highlight all those vibrant, bold flavors.
  • Olive oil (for greasing): A little goes a long way to ensure easy release and golden edges.

How to Make High-Protein Cottage Cheese Veggie Bake Recipe

Step 1: Prep the Oven and Baking Dish

Preheat your oven to 375°F (190°C) to ensure an even, golden bake. While the oven heats up, generously grease a 9×9-inch baking dish with olive oil. This prevents sticking so your veggie bake comes out in perfect, savory squares—and adds a little flavor, too!

Step 2: Whisk the Wet Ingredients

In a large mixing bowl, whisk together the cottage cheese and eggs until the mixture is smooth and beautifully combined. The eggs provide a fluffy structure, while the cottage cheese adds that irresistibly creamy base.

Step 3: Stir In the Veggies, Cheese, and Spices

Add your frozen mixed veggies, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper directly into the bowl. Give it all a good stir so every colorful bite is packed with cheesy goodness and savory seasonings. No need to thaw or cook the veggies beforehand—just mix and go!

Step 4: Pour and Spread

Carefully pour your vibrant, loaded mixture into the prepared baking dish. Use a spatula to spread it evenly, so each square gets plenty of veggies, cheese, and creamy cottage cheese. This is the moment where you can already tell it’s going to be a crowd-pleaser.

Step 5: Bake to Golden Perfection

Slide your dish into the preheated oven and bake for 30-35 minutes, or until the top is golden, the edges are set, and your kitchen smells absolutely heavenly. The cheddar will bubble and lightly brown for that iconic comfort food crust we all love.

Step 6: Cool and Slice

Once baked, let the High-Protein Cottage Cheese Veggie Bake Recipe cool slightly before slicing. This makes it easier to cut clean, compact squares—and helps the flavors meld even more. Serve warm and watch it disappear!

How to Serve High-Protein Cottage Cheese Veggie Bake Recipe

High-Protein Cottage Cheese Veggie Bake Recipe - Recipe Image

Garnishes

Add a finishing flourish with a sprinkle of fresh herbs like chives, parsley, or dill to brighten up the casserole. A dash of chili flakes or freshly cracked pepper also adds color and a little zesty kick—perfect for waking up the flavors and making each serving pop.

Side Dishes

This bake is deliciously satisfying all on its own but pairs beautifully with a simple green salad, roasted sweet potatoes, or even a cup of tangy tomato soup. For brunch, serve it alongside crusty gluten-free bread or a bowl of fruit for the perfect afternoon pick-me-up.

Creative Ways to Present

Dress up the High-Protein Cottage Cheese Veggie Bake Recipe for a potluck by cutting it into bite-sized squares and threading them onto skewers with cherry tomatoes. You can also plate individual squares on top of a bed of baby spinach or tuck a slice into a whole-grain wrap for easy, portable lunches.

Make Ahead and Storage

Storing Leftovers

Leftovers of the High-Protein Cottage Cheese Veggie Bake Recipe keep wonderfully in the refrigerator for up to four days. Simply cover the dish tightly with foil or transfer individual portions to airtight containers to lock in freshness.

Freezing

Want to save some for later? Cool the bake completely, slice it, and wrap individual portions in plastic wrap or place them in freezer-safe containers. Frozen squares can be stored for up to two months and make quick, protein-rich snacks in a pinch.

Reheating

To reheat, simply pop a slice in the microwave for one to two minutes, or warm in a 350°F oven for about 10 minutes until heated through. If reheating from frozen, let your portion thaw overnight in the fridge for the best texture.

FAQs

Can I use fresh vegetables instead of frozen?

Absolutely! Fresh veggies add vibrant color and texture. Just be sure to sauté or steam them first to remove any excess moisture—this way, your bake stays perfectly tender without becoming watery.

Is the cottage cheese texture noticeable in the finished dish?

Not at all! Once baked, the cottage cheese melds into the eggs and cheddar, creating a creamy, fluffy texture that even cottage cheese skeptics will love. It’s all about the protein and moisture, not curdled chunks.

Can I make this High-Protein Cottage Cheese Veggie Bake Recipe dairy free?

Yes! Swap the cottage cheese for a plant-based version and use your favorite dairy-free shredded cheese. A flax egg (1 tbsp flax meal + 3 tbsp water) can substitute for the eggs if needed, though the texture will be a bit different.

Does this recipe work for meal prep?

It’s fantastic for meal prep. Bake a batch at the start of the week, slice, and portion into containers. You’ll have high-protein, veggie-filled lunches or post-workout snacks ready to grab all week.

How can I add even more protein?

For an extra protein boost, toss in cooked, diced chicken breast, turkey sausage, or even white beans. You can also add a scoop of unflavored protein powder to the cottage cheese mixture—just be sure to balance out with extra spices!

Final Thoughts

With its nourishing ingredients, unbeatable convenience, and cheesy, crave-worthy flavor, the High-Protein Cottage Cheese Veggie Bake Recipe is sure to win over even the pickiest eaters. Try it once, and you’ll be coming up with new variations every time—a testament to its comfort and versatility. Go ahead, whip up a pan and see why it’s my favorite protein-packed meal!

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High-Protein Cottage Cheese Veggie Bake Recipe

High-Protein Cottage Cheese Veggie Bake Recipe

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5 from 15 reviews

This High-Protein Cottage Cheese Veggie Bake is a nutritious, satisfying, and delicious dish perfect for any meal. With creamy cottage cheese, savory spices, and a colorful mix of veggies, it’s a filling dish that’s high in protein and packed with flavor. Topped with melted cheddar cheese, it’s a comfort food that will keep you full and energized.

  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes
  • Total Time: 45 minutes
  • Yield: Serves 6
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Cottage Cheese Mix:

  • 2 cups cottage cheese
  • 3 large eggs
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste

Veggies and Toppings:

  • 2 cups frozen mixed veggies (peas, carrots, corn, or your favorite blend)
  • 1 cup shredded cheddar cheese
  • 1 tbsp olive oil (for greasing the pan)

Instructions

  1. Preheat the oven: Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
  2. Mix Cottage Cheese: In a large bowl, whisk together the cottage cheese and eggs until smooth and well combined.
  3. Add Veggies and Cheese: Stir in the frozen mixed veggies, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper.
  4. Bake: Pour the mixture into the prepared baking dish and spread it out evenly. Bake for 30-35 minutes until golden and set.
  5. Serve: Allow to cool slightly before slicing into squares and serving.

Notes

  • You can use fresh vegetables instead of frozen if you prefer, but be sure to cook them first to remove excess moisture.
  • For a creamier texture, you can stir in a bit of sour cream or Greek yogurt.
  • This dish can be stored in the refrigerator for up to 4 days and makes great leftovers.

Nutrition

  • Serving Size: 1 square
  • Calories: 240 kcal
  • Sugar: 5g
  • Sodium: 560mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 125mg

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