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Vegetarian Bento Box Recipe

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4.1 from 12 reviews

This Vegetarian Bento Box is a vibrant and balanced meal perfect for a quick lunch or light dinner. It features a refreshing cucumber edamame salad with feta and pumpkin seeds, crunchy veggies paired with nori, a cheese and hummus section with pita triangles, and a sweet finish of strawberries and chocolate graham crackers. This bento box offers a satisfying variety of textures and flavors, all in a beautifully portioned serving.

Ingredients

Cucumber Edamame Salad

  • 1 cup frozen edamame beans (thawed)
  • ¼ cup cucumbers (diced)
  • ¼ cup bell peppers (diced)
  • 1 tbsp feta cheese (crumbled)
  • ¼ cup pumpkin seeds (unsalted)
  • 1 tbsp soy sauce
  • ½ tbsp rice vinegar

Vegetables and Nori

  • 6 small rectangles of nori
  • ½ cup sliced bell peppers
  • ½ cup sliced carrots

Cheese and Dips

  • 2 ounces cheddar cheese or cheese of choice
  • ½ whole wheat pita (sliced into triangles)
  • 2 tbsp hummus

Fruit and Sweet Treat

  • ½ cup strawberries
  • ½ cup chocolate graham crackers or cookies of choice

Instructions

  1. Prepare the cucumber edamame salad: In a small mixing bowl, combine the thawed edamame beans, diced cucumbers, diced bell peppers, crumbled feta cheese, unsalted pumpkin seeds, soy sauce, and rice vinegar. Mix thoroughly and adjust seasoning to taste, ensuring a well-balanced flavor.
  2. Assemble the vegetable and nori section: Arrange the sliced bell peppers, sliced carrots, and six small rectangles of nori in one compartment of the bento box, keeping the items neatly separated.
  3. Add cheese, pita, and hummus: In a separate section, place the cubed cheddar cheese or your preferred cheese, pita triangles, and a dollop of hummus, creating an inviting combination for dipping and snacking.
  4. Include fruit and sweet treats: Complete the bento box by adding fresh strawberries and your choice of sweet treats like chocolate graham crackers or preferred cookies in their own section, rounding out the meal with a touch of sweetness.

Notes

  • Ensure the edamame is fully thawed before mixing to avoid excess moisture.
  • You can substitute feta cheese with a vegan alternative for a dairy-free option.
  • Use low-sodium soy sauce to reduce salt intake if desired.
  • Prepare all ingredients ahead of time for a quick assembly.
  • The choice of sweet treat can be customized based on preference or dietary needs.

Find it online: https://cookedbysarah.com/vegetarian-bento-box-recipe/