Print

Protein Mug Cake – Microwave Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

3.9 from 2 reviews

This Protein Mug Cake is a quick and easy microwave recipe perfect for a single serving dessert or snack. Packed with protein powder and customizable with your favorite flavors and toppings, it makes a delicious low-effort treat ready in just 5 minutes.

Ingredients

Dry Ingredients

  • 1 scoop protein powder (chocolate, vanilla, or any flavor you like)
  • ½ tsp baking powder
  • 2 tsp unsweetened cocoa powder (optional)
  • 1-2 tsp sweetener of your choice (optional; if you want it a bit sweeter)

Wet Ingredients

  • 1 large egg
  • 1-2 tbsp water (to loosen consistency; you can also use the milk of your choice instead of water)

Toppings

  • Toppings of your choice (e.g., berries, nuts, nut butter, yogurt)

Instructions

  1. Combine Dry Ingredients: In a microwave-safe mug, whisk together the protein powder and baking powder until well mixed. Add the cocoa powder and sweetener if using, and stir to combine evenly.
  2. Add Egg: Crack the egg into the mug and stir thoroughly until the mixture is smooth and consistent, ensuring no lumps remain.
  3. Adjust Consistency: Pour in 1-2 tablespoons of water or your choice of milk, stirring to loosen the batter to a pourable consistency suitable for mug cakes.
  4. Microwave Cooking: Place the mug in the microwave and cook on high power for 30 to 40 seconds. Check the cake and continue microwaving in 5-second increments as needed until the top is mostly dry and the cake feels firm to the touch.
  5. Add Toppings and Serve: Once cooked, add your preferred toppings such as fresh fruit, nuts, or a drizzle of nut butter. Enjoy your warm protein mug cake immediately.

Notes

  • Cooking times may vary depending on the microwave wattage, so keep an eye on the cake while microwaving.
  • You can substitute water with any milk (dairy or plant-based) to add extra creaminess.
  • Customize the flavor by choosing different protein powder flavors or adding spices like cinnamon.
  • Use a larger mug to prevent overflow during cooking.
  • Consume shortly after cooking for the best texture and flavor.

Find it online: https://cookedbysarah.com/protein-mug-cake-microwave-recipe/