Mediterranean Grilled Chicken Breasts Recipe
This Mediterranean Grilled Chicken Breasts recipe features tender, marinated chicken breasts infused with fresh lemon juice, garlic, and aromatic herbs. Perfectly grilled to achieve a flavorful and juicy result, this dish is ideal for a healthy, quick dinner or meal prep option with a Mediterranean flair.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Chicken
- 4 boneless skinless chicken breast halves
Marinade
- 3 tablespoons lemon juice
- 3 tablespoons olive oil
- 3 tablespoons chopped fresh parsley
- 3 garlic cloves (crushed or finely chopped)
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Prepare the marinade: In a large plastic food storage bag, combine lemon juice, olive oil, chopped fresh parsley, crushed garlic, paprika, and dried oregano. Seal the bag and gently mix all the ingredients together.
- Season the chicken: Pierce each chicken breast several times with a fork to help the marinade penetrate. Sprinkle the chicken breasts evenly with salt and pepper, then place them inside the marinade bag. Seal the bag and coat the chicken thoroughly with the marinade. Refrigerate and marinate for at least 20 minutes or up to two days for maximum flavor.
- Grill the chicken: Remove the chicken breasts from the marinade and discard any leftover marinade. Grill or broil the chicken breasts for approximately 5 to 6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through. Alternatively, cook the chicken in a grill pan over medium-high heat, turning every 5 to 6 minutes per side until done.
Notes
- Marinating for longer (up to two days) enhances flavor and tenderness.
- Use a meat thermometer to ensure chicken is cooked safely to 165°F.
- Serve with a side of Greek salad or roasted vegetables for a complete Mediterranean meal.
- If grilling outside, preheat grill to medium-high heat for best results.
- Leftovers can be refrigerated up to 3 days and used in salads or wraps.