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Mango Salsa Chicken Recipe

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A vibrant and flavorful Mango Salsa Chicken recipe featuring juicy grilled or baked chicken breasts topped with a fresh, zesty mango salsa. Perfect for a quick and healthy dinner that balances savory spices with sweet tropical fruit.

Ingredients

Chicken

  • 4 large boneless skinless chicken breasts (pounded to even ¾ inch thickness or less)
  • 2 tablespoons olive oil
  • Salt and pepper (to taste)
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • ½ teaspoon Italian blend seasoning (or make your own with dried basil, dried thyme, dried oregano)

Mango Salsa

  • 2 mangoes
  • ½ red or white onion, diced
  • 1 red bell pepper, diced
  • 1 bunch cilantro, chopped
  • ¼ teaspoon salt
  • Juice of 1 lime

Instructions

  1. Prepare the Mango Salsa: In a medium bowl, combine diced mangoes, diced onion, diced red bell pepper, chopped cilantro, salt, and lime juice. Stir all ingredients together gently until well mixed, then set aside to let flavors meld.
  2. Season the Chicken: Drizzle the chicken breasts with 2 tablespoons olive oil, then season both sides with salt and pepper to taste. In a small bowl, mix together cumin, chili powder, garlic powder, and Italian blend seasoning. Rub this spice mixture evenly over the chicken breasts to coat them thoroughly for maximum flavor.
  3. Cook the Chicken: Choose your preferred cooking method: either grill the chicken over medium-high heat until cooked through and juices run clear, about 6-8 minutes per side, or bake the chicken in a preheated oven at 375°F (190°C) for 20 minutes or until fully cooked. Ensure internal temperature reaches 165°F (74°C) for safety.
  4. Serve: Plate the cooked chicken breasts immediately and spoon generous amounts of mango salsa over them. Serve as is or with your choice of side dishes for a refreshing and satisfying meal.

Notes

  • Pounding chicken to an even thickness ensures uniform cooking.
  • You can prepare the mango salsa up to a few hours in advance and refrigerate it to enhance flavors.
  • If preferred, substitute grilling with baking for a hands-off cooking method.
  • Adjust chili powder quantity to control the heat level according to your preference.
  • Use ripe mangoes for the best sweetness and texture in the salsa.

Find it online: https://cookedbysarah.com/mango-salsa-chicken-recipe/