Keto Berry Spinach Smoothie Recipe
This Keto Smoothie is a refreshing, low-carb blend of mixed berries, baby spinach, and creamy coconut milk. Perfect for a quick breakfast or snack, it combines the natural sweetness of frozen strawberries, raspberries, and blackberries with the nutritional benefits of spinach, all while keeping the carb count low to fit a keto lifestyle.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings
- Category: Smoothies
- Method: Blending
- Cuisine: American
- Diet: Keto
Ingredients
Fruits and Vegetables
- 1 1/2 cups frozen strawberries
- 1 1/2 cups frozen raspberries, plus more for garnish (optional)
- 1 cup frozen blackberries
- 1 cup baby spinach
Liquids
- 2 cups coconut milk
Garnish
- Unsweetened shaved coconut, for garnish (optional)
Instructions
- Combine Ingredients: In a blender, add the frozen strawberries, frozen raspberries, frozen blackberries, baby spinach, and coconut milk. Be sure to exclude the shaved coconut if you plan to use it as a garnish.
- Blend Smooth: Blend all the ingredients together on high speed until the mixture is smooth and creamy, with no visible chunks of fruit or spinach remaining.
- Serve and Garnish: Pour the smoothie evenly into cups or glasses. Top each serving with additional fresh raspberries and a sprinkle of unsweetened shaved coconut if desired for extra texture and flavor.
Notes
- Use full-fat coconut milk to increase creaminess and fat content suitable for keto.
- If you prefer a thinner smoothie, add a little water or more coconut milk.
- Frozen berries keep the smoothie cold and thicker without the need for ice, which could dilute flavor.
- Baby spinach adds nutrients without overpowering the berry flavors.
- Customize the garnish with nuts or seeds for added texture, keeping keto guidelines in mind.
Find it online: https://cookedbysarah.com/keto-berry-spinach-smoothie-recipe/