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Italian Grinder Salad (Chopped Sub Salad) Recipe

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4.2 from 7 reviews

This Italian Grinder Salad is a refreshing, low-carb version of the popular TikTok viral grinder sandwich. Featuring crunchy iceberg lettuce, savory deli meats like salami, pepperoni, and turkey, combined with provolone and parmesan cheeses, and dressed in a creamy, tangy homemade dressing made with mayonnaise, red wine vinegar, and banana pepper juice. This salad is perfect for a quick lunch or dinner and offers a delightful mix of textures and flavors without any cooking required.

Ingredients

Grinder Salad

  • 1 head iceberg lettuce, finely chopped
  • 1/2 red onion, thinly sliced
  • 1/3 cup chopped banana peppers
  • 1 cup chopped grape tomatoes
  • 1/4 lb salami, chopped
  • 1/4 lb pepperoni, chopped
  • 1/4 lb turkey, chopped
  • 1/4 lb provolone cheese, chopped
  • 1/4 cup grated parmesan cheese

Grinder Salad Dressing

  • 1/2 cup mayonnaise
  • 2 tbsp red wine vinegar
  • 1 tsp banana pepper juice
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • Pepper, to taste

Instructions

  1. Prepare the Salad Base: Add the finely chopped iceberg lettuce, thinly sliced red onion, chopped banana peppers, grape tomatoes, chopped salami, pepperoni, turkey, provolone cheese, and grated parmesan cheese to a large mixing bowl.
  2. Make the Dressing: In a small bowl or jar, combine the mayonnaise, red wine vinegar, banana pepper juice, garlic powder, dried oregano, and salt. Mix or shake until smooth and well combined. Season with black pepper according to your taste preferences.
  3. Toss the Salad: Pour the prepared dressing over the salad ingredients in the large bowl. Toss thoroughly to ensure all the ingredients are evenly coated with the dressing.
  4. Serve: Once well combined, serve the salad immediately and enjoy the fresh, tangy, and savory flavors.

Notes

  • Use fresh, crisp iceberg lettuce for the best crunch.
  • Adjust the amount of banana pepper juice to make the dressing more or less tangy.
  • Feel free to substitute or add other deli meats of your choice.
  • This salad is best served fresh but can be refrigerated for up to 24 hours in an airtight container.
  • For a lower-fat version, substitute mayonnaise with Greek yogurt or a lighter mayo alternative.

Find it online: https://cookedbysarah.com/italian-grinder-salad-chopped-sub-salad-recipe/