Honey BBQ Chicken Skewers (Paleo) Recipe
These Paleo Honey BBQ Chicken Skewers are a flavorful and healthy grilled dish featuring tender boneless chicken breasts marinated in a sweet and tangy sauce made from paleo-friendly BBQ sauce, raw honey, and coconut aminos. Perfectly paired with vibrant red bell peppers and onions, these skewers are quick to prepare and ideal for a nutritious, protein-packed meal on the grill.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 2 hours 20 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Paleo, American
- Diet: Paleo
Ingredients
Marinade and Sauce
- 1 tablespoon olive oil
- 3/4 cup paleo friendly BBQ sauce (unsweetened or date sweetened)
- 3 tablespoons raw honey (melted)
- 2 tablespoons coconut aminos
- 1 tablespoon stone ground mustard
- 2 teaspoons minced garlic
- 3/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
Main Ingredients
- 1 1/2 pounds boneless skinless chicken breasts
- 1 large red bell pepper (cut into 1-inch chunks)
- 1 yellow onion (cut into 1-inch squares)
- Wooden or metal skewers
- Chopped fresh herbs of your choice (optional)
Instructions
- Prepare the marinade: In a large mixing bowl, whisk together olive oil, paleo BBQ sauce, melted honey, coconut aminos, stone ground mustard, minced garlic, salt, and pepper. Pour 1/2 cup of this mixture into a measuring cup, cover, and refrigerate for basting later. The rest will be used for marinating the chicken.
- Cut the chicken: On a cutting board, cut the boneless skinless chicken breasts into 1-inch chunks, slightly larger than the vegetable pieces to ensure even grilling.
- Marinate the chicken: Add the chicken pieces to the remaining marinade in the bowl and toss to coat evenly. Alternatively, place the chicken and marinade into a large ziplock bag and seal. Cover and refrigerate for at least 2 hours, preferably overnight for best flavor.
- Soak the skewers: If using wooden skewers, soak them in water for about 10 minutes before grilling to prevent burning.
- Preheat the grill: Heat your grill to medium-high heat to ensure a nice sear and thorough cooking of the skewers.
- Assemble the skewers: Thread the marinated chicken onto the skewers, alternating with chunks of red bell pepper and yellow onion. Leave some space between pieces to promote even cooking.
- Grill the skewers: Place the assembled skewers on the hot grill. Cook for approximately 10 minutes total, turning the skewers 4 times to ensure all sides sear well. After the chicken is nicely seared, brush generously with the reserved sauce set aside earlier.
- Finish and serve: Cook until the chicken is just cooked through and no longer pink inside. Remove the skewers from the grill and transfer to a serving platter. Serve with any remaining sauce and garnish with fresh herbs if desired. Enjoy your Paleo Honey BBQ Chicken Skewers!
Notes
- Soaking wooden skewers prevents them from burning on the grill.
- Marinating overnight will intensify the flavors, but 2 hours is sufficient for a tasty dish.
- Allow some space between pieces on the skewers to cook evenly and avoid steaming.
- Adjust grilling times based on your grill’s heat and thickness of chicken pieces.
- Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F (74°C) for food safety.
- Fresh herbs like parsley, cilantro, or thyme enhance the flavor and presentation.