Healthy Mango Salad Recipe
A vibrant and healthy mango salad combining fresh mango, avocado, red capsicum, cucumber, red onion, and coriander, dressed with lime juice, olive oil, and a hint of red chili flakes for a refreshing and nutritious treat perfect for quick meals or snacks.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 5 servings
- Category: Salad
- Method: No-Cook
- Cuisine: International
- Diet: Vegan
Ingredients
Fruits and Vegetables
- 2 mangoes, chopped
- 2 avocados, chopped
- 2 red capsicum peppers, chopped
- 1 cucumber, chopped
- 1 red onion, chopped
- 1/2 cup coriander, chopped
Seasonings and Dressings
- 1 lime, juiced
- Salt, to taste
- 1/4 teaspoon red chili flakes
- A drizzle of olive oil
Instructions
- Prepare the Produce: Cut the mangoes and avocados into bite-sized pieces. Dice the red capsicum peppers, cucumbers, and red onions into small chunks. Roughly chop the coriander leaves. Place all prepared ingredients into a large salad bowl.
- Add Dressing and Seasoning: Squeeze the juice of the fresh lime over the salad mixture. Season with salt and red chili flakes according to your taste preferences. Drizzle olive oil evenly over the salad.
- Toss and Serve: Gently toss all ingredients together to ensure even coating with the dressing and spices. Serve the salad immediately for best freshness, or chill it in the refrigerator until ready to enjoy.
Notes
- Use ripe but firm mangoes and avocados to maintain texture.
- Adjust the amount of red chili flakes based on your preferred spice level.
- This salad is best eaten fresh but can be refrigerated for up to 1 day.
- For added crunch, consider sprinkling roasted nuts or seeds on top before serving.
- Can be made vegan and gluten free as all ingredients are naturally compliant.
Find it online: https://cookedbysarah.com/healthy-mango-salad-recipe/