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Ground Beef Stir Fry with Vegetables and Orange Soy Sauce Recipe

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A quick and flavorful Ground Beef Stir Fry featuring tender veggies and a savory orange-ginger sauce, perfect for a nutritious weeknight dinner that can be served over rice, noodles, or lettuce cups.

Ingredients

Sauce:

  • ½ cup low sodium soy sauce or coconut aminos
  • ¼ cup fresh squeezed orange juice (about 1 medium orange)
  • 1 Tablespoon rice vinegar
  • ½ teaspoon fresh grated ginger
  • 2 cloves garlic, minced
  • 1 Tablespoon honey or brown sugar
  • 1 Tablespoon cornstarch or tapioca starch

Stir Fry:

  • 1 lb ground beef (90% lean)
  • Salt and pepper to taste
  • 2 Tablespoons sesame oil or olive oil, divided
  • 1 small yellow onion, sliced
  • 1 red bell pepper, sliced
  • 3 cups chopped broccoli florets
  • 2 large carrots, peeled and sliced
  • 2 cups snap peas

Garnish:

  • Green onions, sliced
  • Sesame seeds
  • Red pepper flakes (optional)

To Serve:

  • White rice, brown rice, coconut rice, ramen noodles, or lettuce cups

Instructions

  1. Prepare the sauce: In a small bowl, whisk together the low sodium soy sauce or coconut aminos, fresh squeezed orange juice, rice vinegar, fresh grated ginger, minced garlic, honey or brown sugar, and cornstarch until smooth and set aside.
  2. Cook the ground beef: Heat 1 tablespoon of sesame oil in a large pan or wok over medium heat. Add the ground beef, season with salt and pepper, and cook while breaking it into small pieces until browned and no pink remains, about 4-5 minutes. Transfer the cooked beef to a bowl and drain any excess fat.
  3. Sauté the vegetables: Add the remaining 1 tablespoon of sesame oil to the pan and heat over medium. Add the sliced onion, red bell pepper, broccoli florets, carrots, and snap peas. Stir frequently and cook until the vegetables are almost tender, about 5-6 minutes.
  4. Thicken the sauce with vegetables: Pour the prepared sauce over the vegetables and bring to a gentle boil over medium-high heat. Cook until the sauce bubbles and thickens, about 2-3 minutes, stirring occasionally.
  5. Combine beef and garnish: Return the cooked ground beef to the pan and stir well to coat it evenly with the vegetables and sauce. Sprinkle with green onions and sesame seeds. Optionally, add red pepper flakes for added heat. Serve immediately over your choice of white rice, brown rice, coconut rice, noodles, or in lettuce wraps for a delicious meal.

Notes

  • Use low sodium soy sauce or coconut aminos to control salt levels.
  • Feel free to swap the ground beef for ground turkey or chicken for a leaner version.
  • Vegetables can be varied based on preference, such as adding mushrooms or zucchini.
  • Add red pepper flakes if you like a spicy kick.
  • For gluten-free option, ensure soy sauce or substitute is gluten-free.
  • This recipe is best served fresh but can be refrigerated for up to 3 days.

Find it online: https://cookedbysarah.com/ground-beef-stir-fry-with-vegetables-and-orange-soy-sauce-recipe/