Grilled Tilapia with Roasted Grape Tomatoes and Herb Vinaigrette Recipe
This Grilled Tilapia recipe features tender, flavorful fish fillets grilled to perfection alongside blistered grape tomatoes tossed in a zesty red wine vinegar and oregano dressing. Easy to prepare in just 20 minutes, this meal is perfect for a quick, healthy dinner with Mediterranean-inspired flavors.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 3 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
For the Marinade and Dressing
- 2 tbsp. red wine vinegar
- 3 tbsp. extra-virgin olive oil, divided
- 1/4 small red onion, thinly sliced
- 2 tbsp. fresh oregano leaves
- Kosher salt, to taste
- Freshly ground black pepper, to taste
For the Fish and Tomatoes
- 3 (8-oz.) tilapia fillets
- 1/2 cup grape tomatoes
Instructions
- Prepare the Grill and Marinade: Preheat a grill to medium-high heat, allowing about 5 minutes for it to reach the proper temperature. Alternatively, heat a grill pan over medium-high heat. In a medium-sized bowl, whisk together the red wine vinegar and 2 tablespoons of the olive oil. Add the thinly sliced red onion and fresh oregano leaves, then season the mixture with kosher salt and freshly ground black pepper to taste. Set aside to let flavors meld.
- Season the Tilapia: Brush the tilapia fillets with the remaining 1 tablespoon of olive oil on both sides. Season the fillets generously with kosher salt and freshly ground black pepper to enhance their natural flavor.
- Grill the Fish and Tomatoes: Place the seasoned tilapia fillets and grape tomatoes onto the preheated grill. Grill the tomatoes until they are soft and blistered, which should take about 4 minutes. Grill the fish for approximately 4 minutes per side, or until the edges are opaque and the flesh easily releases from the grill, indicating that they are cooked through.
- Serve: Transfer the grilled tilapia fillets to a serving platter. Toss the blistered grape tomatoes with the vinegar and oregano mixture, then spoon this flavorful mixture over the fish fillets. Serve immediately.
Notes
- For best results, use fresh oregano as dried can overpower the delicate flavors.
- Adjust grilling time depending on the thickness of the fillets to avoid overcooking.
- Cherry tomatoes can be substituted for grape tomatoes if desired.
- Use a fish spatula to carefully flip the tilapia to prevent breaking the fillets.
- This dish pairs well with a side of steamed vegetables or a light salad.