Egg Bites with Spaghetti Squash Recipe
These savory Egg Bites with Spaghetti Squash are a wholesome and flavorful breakfast or snack option. Combining caramelized onions, tender spaghetti squash, salsa, and Parmesan cheese, these bites are baked to perfection in a muffin tin for easy serving. They offer a low-carb, nutrient-rich alternative to traditional egg muffins, perfect for meal prep or a quick protein-packed meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 8 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Vegetables and Aromatics
- 1 tbsp olive oil
- 1 cup thinly sliced onions
- 2 cups cooked spaghetti squash (approximately ½ a medium cooked squash)
- ¼ cup salsa
Egg Mixture
- 5 eggs
- ¼ cup freshly grated parmesan
- Sea salt and pepper to taste
Instructions
- Preheat oven: Preheat the oven to 350°F (175°C) and line a muffin tin with paper or silicone liners to prepare for baking.
- Caramelize onions: Heat olive oil in a large skillet over medium-low heat. Add the thinly sliced onions, seasoning with sea salt and pepper. Cook, stirring occasionally, until onions are golden brown and caramelized, about 10 minutes.
- Add spaghetti squash: Stir the cooked spaghetti squash into the caramelized onions in the skillet until well combined. Remove the pan from heat and set aside to cool slightly.
- Mix eggs and salsa: In a large bowl, whisk the eggs thoroughly. Stir in the salsa to incorporate flavor evenly into the egg base.
- Combine veggies and egg mixture: Add the onion and spaghetti squash mixture to the egg and salsa mixture. Stir gently to combine all ingredients evenly.
- Fill muffin tin: Pour the combined mixture evenly into the prepared muffin tin cups. Sprinkle with freshly grated Parmesan cheese on top.
- Bake: Place the muffin tin in the preheated oven and bake for 25 to 30 minutes or until the egg bites are fully set and lightly golden.
- Cool and serve: Remove from oven, let cool slightly, then serve warm or store for later consumption.
Notes
- Be sure not to overcook the onions; caramelized onions should be browned but not burnt for the best flavor.
- Use cooked spaghetti squash that is well-drained to avoid excess moisture in the egg bites.
- Substitute Parmesan with any grated hard cheese of your preference like cheddar or gruyere for a different flavor profile.
- These egg bites can be refrigerated for up to 4 days and reheated in the microwave.
- For an extra protein boost, add cooked bacon or sausage bits to the mixture before baking.