Print

Easy Cucumber Salad Sandwiches Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.1 from 14 reviews

These Easy Cucumber Salad Sandwiches are a refreshing, healthy, and quick-to-make option perfect for light lunches or snacks. Featuring crunchy cucumbers, creamy Greek yogurt, tangy feta cheese, and fresh herbs, they offer a delicious twist on the classic cucumber sandwich. Packed with wholesome ingredients and ready in just 10 minutes, this recipe is great for anyone seeking a nutritious and satisfying vegetarian snack or meal.

Ingredients

Cucumber Salad

  • 1 cup diced English cucumber
  • 1/8 teaspoon salt
  • 2 tablespoons low-fat plain Greek yogurt
  • 2 tablespoons crumbled feta cheese
  • 1 tablespoon chopped herbs (dill, parsley, or mint)
  • 1/4 teaspoon grated lemon peel
  • 1/2 teaspoon fresh lemon juice
  • 1/8 teaspoon ground black pepper

Sandwich Assembly

  • 1/2 cup alfalfa sprouts
  • 4 slices whole-grain bread, toasted as preferred
  • 2 thin slices of red onion

Instructions

  1. Prepare the Cucumber Salad: In a medium bowl, combine the diced English cucumber with salt to draw out excess moisture. Let it sit for 2-3 minutes, then gently pat dry if needed. Add the low-fat plain Greek yogurt, crumbled feta cheese, chopped herbs, grated lemon peel, fresh lemon juice, and ground black pepper. Mix everything thoroughly to ensure the flavors are well blended.
  2. Toast the Bread: Toast the whole-grain bread slices to your preferred level of crispness. This adds texture and prevents the bread from becoming soggy when assembling the sandwich.
  3. Assemble the Sandwiches: Spread the cucumber salad evenly over two slices of the toasted bread. Layer each with alfalfa sprouts and a thin slice of red onion. Top with the remaining bread slices to complete the sandwiches.
  4. Serve Immediately: Cut the sandwiches in halves or quarters if desired and serve fresh for the best crunch and flavor.

Notes

  • For a vegan version, substitute Greek yogurt and feta cheese with plant-based alternatives.
  • To enhance the flavor, allow the cucumber salad to chill for 10 minutes before assembling.
  • Use fresh, high-quality herbs for the best taste.
  • If whole-grain bread is unavailable, multigrain or sourdough bread works well too.
  • This recipe is best enjoyed immediately because the bread may become soggy over time.

Find it online: https://cookedbysarah.com/easy-cucumber-salad-sandwiches-recipe/