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Creamy Pumpkin Smoothie with Banana and Warm Spices Recipe

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4.1 from 2 reviews

This Pumpkin Smoothie is a delicious and nutritious blend perfect for a quick breakfast or a healthy snack. Combining creamy pumpkin puree, banana, Greek yogurt, and warming spices like pumpkin pie spice and cinnamon, this smoothie offers a seasonal flavor with added protein and natural sweetness from maple syrup. It’s easy to make in just 5 minutes using a blender, and you can customize it with optional toppings like whipped cream and extra cinnamon for a cozy touch.

Ingredients

Main Ingredients

  • 1/2 cup unsweetened vanilla almond milk (or your favorite milk)
  • 1/2 cup pumpkin puree
  • 1/2 banana
  • 1 scoop vanilla protein powder
  • 1/4 cup plain Greek yogurt
  • 2 teaspoons pure maple syrup
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon pure vanilla extract
  • 1 scoop of ice (about 1 cup)

Optional Toppings

  • Whipped cream
  • Cinnamon

Instructions

  1. Combine Ingredients: In a blender, add the almond milk, pumpkin puree, banana, Greek yogurt, vanilla protein powder, pure maple syrup, pumpkin pie spice, ground cinnamon, pure vanilla extract, and ice.
  2. Blend Smooth: Blend all the ingredients together until you achieve a smooth and creamy texture with no lumps.
  3. Serve and Garnish: Pour the smoothie into a glass and enjoy it immediately. Optionally, top with whipped cream and a sprinkle of cinnamon for added flavor and presentation.

Notes

  • Use ripe bananas for natural sweetness and better blending.
  • You can substitute the almond milk with any milk of your choice including dairy or other plant-based options.
  • Adjust the maple syrup amount according to your preferred sweetness level.
  • For a dairy-free version, substitute Greek yogurt with a dairy-free alternative.
  • Add a handful of spinach for extra nutrients without altering the flavor much.
  • Ensure your pumpkin puree is pure pumpkin, not pumpkin pie filling, which has added sugars and spices.
  • Serve immediately for the best texture and freshness.

Find it online: https://cookedbysarah.com/creamy-pumpkin-smoothie-with-banana-and-warm-spices-recipe/