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Creamy Chicken Corn Salad Recipe

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3.9 from 4 reviews

This Creamy Chicken Corn Salad is a vibrant, flavorful dish combining tender chicken breast, roasted corn, fresh vegetables, and a zesty Greek yogurt-based dressing. It’s a quick and easy recipe perfect for a light lunch or a refreshing side, blending smoky, tangy, and creamy elements in just 20 minutes.

Ingredients

Corn Mixture

  • 3 cups corn (fresh, frozen, or canned — drained well)
  • 2 teaspoons butter
  • 1/2 teaspoon salt
  • 1/2 teaspoon chili powder

Salad

  • 1 large cucumber (chopped)
  • 1 small red onion (finely chopped)
  • 1/4 cup pickles (sliced or chopped)
  • 1 large chicken breast (cooked and cubed or shredded)
  • 1/4 cup fresh cilantro (chopped)

Dressing

  • 3/4 cup plain fat-free Greek yogurt
  • 1/4 cup light mayonnaise
  • Juice of 1 lime
  • 2 teaspoons minced garlic
  • 1/2 teaspoon chili powder
  • 1/4 to 1/2 teaspoon salt (to taste)

Instructions

  1. Roast the Corn: Heat a skillet over medium-high heat. Add butter and corn. Sprinkle with salt and chili powder. Cook for 4 to 5 minutes, stirring infrequently to allow the corn to become lightly golden and roasted. Once done, remove from heat and let the corn cool completely.
  2. Prepare the Dressing: In a small bowl, whisk together the plain fat-free Greek yogurt, light mayonnaise, lime juice, minced garlic, chili powder, and salt until the mixture is smooth. Taste and adjust the seasoning as needed for balance.
  3. Combine Salad Ingredients: In a large bowl, mix the chopped cucumber, finely chopped red onion, sliced or chopped pickles, cooked and cubed or shredded chicken breast, and chopped fresh cilantro. Add the cooled roasted corn to the bowl.
  4. Add the Dressing: Pour the prepared dressing over the salad ingredients. Toss everything together thoroughly until all components are well coated with the creamy dressing.
  5. Adjust Flavor: Taste the salad and adjust the flavors as desired. Add more lime juice for brightness, extra chili powder for heat, or additional pickles for tanginess according to your preference.
  6. Serve or Chill: Serve immediately for a fresh taste, or refrigerate for 20 to 30 minutes before serving to allow the flavors to meld for the best flavor experience.

Notes

  • Use fresh corn if in season for best flavor; frozen or canned corn (well-drained) are good alternatives.
  • Adjust chili powder and salt levels to suit your taste preferences.
  • Refrigerating the salad before serving enhances the flavor meld.
  • For added texture, consider adding chopped nuts or seeds.
  • This salad can be served as a light main dish or a side.

Find it online: https://cookedbysarah.com/creamy-chicken-corn-salad-recipe/