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Big Mac Wraps Recipe

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These Big Mac Wraps offer a delicious and healthier twist on the classic Big Mac burger by using lean ground beef, fresh toppings, and a tangy homemade sauce, all wrapped in high-protein tortillas. Ready in under an hour, this recipe is perfect for a satisfying, flavorful meal that’s easy to prepare and enjoy anywhere.

Ingredients

Beef Patties

  • 1 lb lean ground beef (about 450-500 grams, 90% lean or higher)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ⅔ teaspoon salt
  • ¼ teaspoon pepper
  • 3 teaspoons Worcestershire sauce

Sauce

  • 2-3 tablespoons plain Greek yogurt (1 -1.5 oz or 30-40 grams)
  • 1.5 tablespoons light mayonnaise (about 20 grams)
  • 1 tablespoon ketchup (0.5 oz or 15 grams)
  • 1 teaspoon yellow mustard or Dijon
  • 1 tablespoon sweet pickle relish (0.5 oz or 15 grams)
  • ½ teaspoon pickle juice (optional)
  • ¼ teaspoon garlic powder
  • Pinch of smoked paprika

Wrap Assembly

  • 4 large high-protein wraps or flour/whole wheat tortillas
  • 1.5 cups shredded iceberg lettuce
  • ½ cup shredded cheddar cheese
  • ½ cup diced or sliced dill pickles
  • ¼ – ⅓ cup chopped onion (optional)

Instructions

  1. Make beef patties: In a mixing bowl, combine the ground beef with garlic powder, onion powder, salt, pepper, and Worcestershire sauce. Form the mixture into thin patties suitable for pans frying.
  2. Cook beef patties: Heat a skillet over medium-high heat and pan-fry the patties for about 2 minutes on each side until nicely browned. Once cooked, chop the patties roughly to prepare for filling the wraps.
  3. Alternative cooking method for ground beef: Alternatively, crumble the beef into the skillet instead of patties. Add garlic powder, onion powder, salt, pepper, Worcestershire sauce, and optional onions, cooking until browned and slightly crispy around the edges. Set aside.
  4. Make the sauce: In a bowl, combine Greek yogurt, light mayonnaise, ketchup, mustard, sweet pickle relish, pickle juice (if using), garlic powder, and smoked paprika. Mix thoroughly and adjust seasoning for a tangier or sweeter taste as preferred.
  5. Warm the wraps: Heat the wraps briefly in the microwave or on a dry pan until pliable and warm.
  6. Assemble the wraps: Spread a generous layer of the prepared sauce over each warm wrap. Add chopped beef, shredded lettuce, cheddar cheese, dill pickles, and optional chopped onions.
  7. Wrap it up: Roll the wraps tightly like burritos. For an added crispy texture, toast the wrapped burritos in a skillet over medium heat for 1–2 minutes on each side until golden brown.

Notes

  • Use lean ground beef (90% lean or higher) for a healthier option with reduced fat.
  • The pickle juice in the sauce is optional but adds extra tang that complements the flavors.
  • To make the wraps extra crispy, don’t skip the optional toasting step in the skillet.
  • You can use either flour, whole wheat, or high-protein tortillas depending on dietary preferences.
  • Adjust the sauce ingredients to your taste for more sweetness or tanginess.
  • Chopped onions are optional; omit them if you prefer a milder flavor.

Find it online: https://cookedbysarah.com/big-mac-wraps-recipe/