Name: Light and Healthy Broccoli Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian
Ingredients: Whole grain penne pasta; Fresh broccoli florets; Extra virgin olive oil; Garlic cloves, minced; Crushed red pepper flakes (optional); Parmesan cheese, grated; Salt and pepper, to taste

This light and healthy broccoli pasta is a fresh, vibrant twist on a classic pasta dish. It’s a perfect choice when you want something light but still satisfying. With whole grain pasta, tender broccoli florets, and a simple garlic-olive oil sauce, this recipe is a nutritious yet flavorful meal that’s ready in just 25 minutes.

Light and Healthy Broccoli Pasta

Why You’ll Love This Recipe

I absolutely love how this recipe makes pasta feel lighter without sacrificing flavor. The combination of whole grain pasta and fresh broccoli is not only delicious but also nutritious. It’s an ideal dish if I’m looking for a healthier option, with just the right balance of carbs and veggies. What I especially appreciate is that it’s quick to make, with minimal ingredients, and it’s so easy to customize based on what I have at home. Whether it’s a busy weeknight or a quick weekend lunch, this pasta never disappoints.

Ingredients

Whole grain penne pasta
Fresh broccoli florets
Extra virgin olive oil
Garlic cloves, minced
Crushed red pepper flakes (optional)
Parmesan cheese, grated
Salt and pepper, to taste

(Happen to need measurements? Check out the full list in the recipe card below.)

Directions

Bring a large pot of salted water to a boil.
Add the whole grain penne pasta and cook according to the package instructions until al dente.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
Toss in the broccoli florets and sauté for another 2-3 minutes until bright green and tender-crisp.
Drain the pasta, reserving about 1 cup of pasta water.
Add the drained pasta to the skillet with the broccoli.
Pour in a bit of the reserved pasta water to help create a silky sauce.
Season with salt, pepper, and crushed red pepper flakes (if using).
Toss everything together until well combined.
Serve the pasta in bowls, and top with grated Parmesan cheese.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Variations

Vegan Version: Swap out the Parmesan cheese for nutritional yeast for a dairy-free alternative.
Gluten-Free Option: Use gluten-free pasta to make the dish suitable for those avoiding gluten.
Protein Boost: Add grilled chicken, chickpeas, or tofu for a protein-packed version.
Extra Heat: If I’m craving more spice, I increase the amount of crushed red pepper flakes or add a dash of hot sauce.

Storage/Reheating

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating: To reheat, I warm the pasta in a skillet over medium heat, adding a splash of water or broth to help loosen the sauce.

FAQs

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works in this recipe, but fresh broccoli tends to provide a better texture and flavor.

Is this recipe suitable for meal prep?

Definitely! The pasta holds up well in the fridge and can be reheated for a quick and easy meal throughout the week.

Can I make this dish ahead of time?

Though it’s best enjoyed fresh, you can prepare the components in advance—like cooking the pasta and sautéing the broccoli—and simply combine them when you’re ready to eat.

What other vegetables can I add to this pasta?

This pasta is very versatile. I love adding spinach, mushrooms, or bell peppers to change it up depending on what I have on hand.

How can I make this dish spicier?

If I want more heat, I increase the amount of crushed red pepper flakes or add a few drops of hot sauce to the mix.

Conclusion

This light and healthy broccoli pasta is a fantastic option for anyone looking for a quick, easy, and nutritious meal. It’s one of those dishes that I always feel good about eating because it’s simple, fresh, and full of flavor. Whether I’m preparing it for a weeknight dinner or meal prepping for the week ahead, it never fails to satisfy. Plus, it’s so easy to make adjustments, so I can keep it interesting by adding different veggies or proteins.