Why You’ll Love This Recipe

I absolutely love this Ground Turkey and Zucchini Skillet because it combines lean protein with fresh vegetables in a quick and easy one-pan meal. The zucchini adds a subtle sweetness and texture that complements the savory turkey, while the seasoning brings everything together harmoniously. It’s perfect for busy weeknights when I want something healthy and satisfying without spending too much time in the kitchen.

Ingredients

1 pound lean ground turkey
2 medium zucchinis, diced
1 bell pepper, diced
½ yellow onion, chopped
3 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon tomato paste
1 (15 oz) can diced tomatoes
1 (16 oz) can Great Northern beans, drained and rinsed (optional)
½ teaspoon dried oregano
½ teaspoon dried thyme
¼ teaspoon crushed red pepper flakes
½ teaspoon kosher salt, divided
¼ teaspoon black pepper
½ cup shredded mozzarella cheese (optional)
Fresh parsley, chopped (for garnish)

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Directions

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned and cooked through, about 6-8 minutes. Season with ¼ teaspoon salt and ¼ teaspoon black pepper.
Push the turkey to one side of the skillet. Add the remaining tablespoon of olive oil to the empty side. Add the diced onion and bell pepper to the skillet and sauté until softened, about 3-4 minutes.
Add the minced garlic and cook for an additional 1 minute until fragrant.
Stir in the tomato paste and cook for 1 minute, allowing it to deepen in color.
Add the diced tomatoes (with their juices), Great Northern beans (if using), oregano, thyme, crushed red pepper flakes, and the remaining ¼ teaspoon salt. Stir to combine.
Add the diced zucchinis to the skillet and cook, stirring occasionally, until the zucchini is tender, about 5-7 minutes.
If using, sprinkle the shredded mozzarella cheese over the top and cover the skillet. Cook for 2-3 minutes until the cheese is melted.
Garnish with chopped fresh parsley before serving.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Variations

Add more vegetables: I can include other vegetables like mushrooms, spinach, or carrots to enhance the dish’s nutritional value.
Spice it up: For a spicier kick, I can add diced jalapeños or a dash of hot sauce.
Cheese options: Instead of mozzarella, I can use cheddar or Parmesan cheese for a different flavor profile.
Grain-free: To make it grain-free, I can serve the skillet over cauliflower rice or enjoy it on its own.

Storage/Reheating

Storage: I store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Reheating: To reheat, I warm it in a skillet over medium heat, adding a splash of water if needed to prevent sticking. I stir occasionally until heated through.

FAQs

Can I use ground chicken instead of ground turkey?

Yes, I can substitute ground chicken for ground turkey in this recipe. The flavor and texture will be similar, and it will still be delicious.

Is this recipe suitable for meal prep?

Absolutely! I often prepare this dish ahead of time and store it in individual portions for easy lunches or dinners throughout the week.

Can I freeze this dish?

While I can freeze the cooked skillet, the zucchini may become softer upon reheating. If I plan to freeze it, I recommend undercooking the zucchini slightly before freezing.

What can I serve this with?

I enjoy serving this skillet over brown rice, quinoa, or a bed of greens. For a low-carb option, I can serve it with cauliflower rice or zucchini noodles.

Can I make this vegetarian?

Yes, I can omit the ground turkey and add more beans or tofu to make it a hearty vegetarian meal.

Conclusion

This Ground Turkey and Zucchini Skillet has become a staple in my kitchen. It’s a versatile, healthy, and flavorful dish that I can customize to suit my preferences. Whether I’m looking for a quick weeknight dinner or a meal prep option, this recipe delivers every time. I love how it combines lean protein and fresh vegetables in a way that’s both satisfying and delicious..