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4-Ingredient Protein Balls Recipe

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These 4-Ingredient Protein Balls are a quick and easy no-bake snack packed with protein and wholesome ingredients. Perfect for a healthy grab-and-go energy boost, these balls combine oats, vanilla protein powder, peanut butter, and maple syrup into a delicious treat that requires no cooking and minimal prep time.

Ingredients

Base Ingredients

  • 3 cups rolled oats (gluten free, if needed)
  • 1/2 cup vanilla protein powder
  • 1 cup peanut butter (creamy or chunky based on preference)
  • 1/2 cup maple syrup

Instructions

  1. Combine dry ingredients: In a large mixing bowl, blend the rolled oats with the vanilla protein powder until evenly mixed. This ensures a uniform texture throughout the protein balls.
  2. Add wet ingredients and mix: Incorporate the peanut butter and maple syrup into the oat and protein powder mixture. Mix thoroughly until all ingredients are well combined and a sticky dough forms. Optionally, fold in any preferred mix-ins, such as mini chocolate chips or chopped nuts, at this stage.
  3. Form the balls: Lightly wet your hands or spray them with cooking spray to prevent sticking. Using your hands, form the mixture into 20-24 small, bite-sized balls. Arrange them neatly on a plate or tray.
  4. Chill to set: Refrigerate the formed protein balls for at least 30 minutes to firm up. Once chilled, they are ready to enjoy or store in an airtight container in the fridge for up to one week.

Notes

  • For a nut-free version, substitute peanut butter with sunflower seed butter or any other seed butter.
  • Using gluten-free rolled oats ensures this recipe is safe for gluten-sensitive individuals.
  • Mix-ins like dark chocolate chips, dried fruits, or shredded coconut can be added for additional flavor and texture.
  • If the mixture feels too dry, add a little more maple syrup or a splash of almond milk to help it bind better.
  • Protein powder type can be whey, plant-based, or any preferred variety based on dietary needs.

Find it online: https://cookedbysarah.com/4-ingredient-protein-balls-recipe/