ZUCCHINI TATER TOTS Recipe
Enjoy the crispy and flavorful delight of Zucchini Tater Tots, a healthier twist on a classic favorite. These oven-baked tater tots are perfect as a snack or side dish, offering a satisfying crunch with every bite.
- Prep Time: 20 mins
- Cook Time: 30 mins
- Total Time: 50 mins
- Yield: 16 tater tots
- Category: Side Dishes, Snacks
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
For the Zucchini Tater Tots:
- 2 cups grated zucchini (about 2 zucchinis) – squeeze dry to yield 1 cup packed
- 1 large egg
- ½ cup shredded cheddar cheese
- ½ cup panko breadcrumbs
- 1 teaspoon Italian seasoning
- ¼ teaspoon onion powder
- Salt and pepper to taste
For Serving:
- Ketchup for serving (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Prepare Zucchini: Grate the zucchini, then squeeze it in a clean towel to remove excess liquid.
- Mix Ingredients: In a bowl, combine the dried zucchini with egg, cheddar cheese, panko breadcrumbs, Italian seasoning, onion powder, salt, and pepper. Mix until well combined.
- Shape Tater Tots: Scoop about 1 tablespoon of the mixture and shape it into small oval tots. Repeat to make approximately 16 tots.
- Bake: Arrange the tots on the baking sheet and bake for 25–30 minutes, flipping halfway through for even browning.
- Serve: Serve the tater tots warm with ketchup or your preferred dipping sauce.
Notes
- Ensure you remove excess moisture from the zucchini for crispier tots.
- Experiment with different seasonings or add-ins like grated carrots or bell peppers.
- Try different cheese blends for varied flavor profiles.
Nutrition
- Serving Size: 4 tots
- Calories: 150 kcal
- Sugar: 2 g
- Sodium: 250 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 7 g
- Cholesterol: 50 mg
Find it online: https://cookedbysarah.com/zucchini-tater-tots-recipe/
