No Frying!) 25 minutes 6 servings Recipe
Enjoy a guilt-free twist on a classic snack with these viral high-protein keto onion rings. This innovative hack skips the breadcrumbs and frying for a healthier alternative that doesn’t skimp on flavor or crunch.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 6 servings
- Category: Appetizer/Snack
- Method: Baking
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
- 2 white onions, sliced into 1/4 inch thick rings
- 2 cups shredded parmesan cheese
- Salt, garlic powder, paprika, Italian seasoning (to taste)
Ingredients:
Instructions
- Preheat the Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Create Cheese Base: Place about 1 tablespoon of shredded parmesan on the parchment paper for each onion ring to create a base.
- Layer Onion and Cheese: Add an onion slice on top of the cheese, then another tablespoon of cheese on top of the onion.
- Flatten and Season: Gently press down with a spoon to flatten and help the cheese adhere. Season with salt, garlic powder, and paprika.
- Bake: Bake for 15–20 minutes until the cheese is golden and crispy around the edges.
- Cool and Serve: Allow to cool for 10–15 minutes before serving for extra crispiness.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 490mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 30mg
Find it online: https://cookedbysarah.com/viral-high-protein-keto-onion-rings/
