Vegetarian Recipe
This chocolate and peanut butter chia seed pudding is a delicious and healthy sweet treat that is perfect for toddlers. Made with wholesome ingredients, it’s easy to prepare and great for breakfast, dessert, or a snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 6 servings
- Category: Breakfast, Dessert, Snack
- Method: Blend, Refrigerate
- Cuisine: American
- Diet: Gluten Free, Vegetarian
Ingredients
Milk Chia Seed Mixture:
- 2 cups milk (almond, coconut, regular, hemp, etc)
- 1/2 cup chia seeds
Pudding Base:
- 1/4 cup creamy peanut butter (almond butter or seed butter can be substituted)
- 1/4 cup unsweetened cocoa powder
- 6 medjool dates, pitted
- 2–3 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
Instructions
- Prepare Milk Chia Seed Mixture: Whisk together milk and chia seeds.
- Mix Pudding Base: Stir in peanut butter, cocoa powder, dates, and vanilla extract until well combined. Add honey or maple syrup for sweetness.
- Chill: Refrigerate for at least 4 hours until cold.
- Blend: Transfer mixture to a blender and blend on high for 2 minutes until smooth and creamy.
- Serve: Divide into small jars or a large bowl and enjoy!
Notes
- Barely adapted from this Edible Perspective
Nutrition
- Serving Size: 1 serving
- Calories: 279 kcal
- Sugar: 27g
- Sodium: 88mg
- Fat: 13g
- Saturated Fat: 3g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 8mg
Find it online: https://cookedbysarah.com/vegetarian-recipe/
