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Vegan Garlic Chickpea Soup Recipe

Vegan Garlic Chickpea Soup Recipe
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4.7 from 27 reviews

This vegan garlic chickpea soup is a quick, creamy, and flavorful dish that comes together in under 30 minutes. Packed with garlic, chickpeas, potatoes, and herbs, it’s a satisfying meal perfect for any occasion.

Ingredients

For the Soup:

  • 1 Tbsp olive oil, plus more for drizzling
  • 3 large garlic cloves, minced or pressed
  • 1 tsp paprika
  • 1 tsp dried rosemary
  • ½ tsp dried thyme
  • ¼ tsp chili flakes
  • 2 cans (15 oz each) chickpeas
  • 1 large potato, diced
  • 2 cups low-sodium vegetable broth
  • Salt & black pepper, to taste

Instructions

  1. Purée Chickpeas: Blend one can of chickpeas with its liquid until smooth.
  2. Sauté Garlic: Heat olive oil in a pot, sauté garlic until fragrant.
  3. Add Ingredients: Stir in puréed chickpeas, second can of chickpeas, potato, paprika, rosemary, thyme, chili flakes, broth, and pepper.
  4. Simmer: Bring to a boil, then simmer for 25 minutes.
  5. Season and Serve: Adjust seasoning, serve hot with pepper, olive oil, and crusty bread.

Notes

  • Store in the fridge for up to 3 days.
  • Freeze in airtight containers for up to 2 months.
  • Make your own vegetable broth or use low-sodium vegetable broth cubes.

Nutrition

Find it online: https://cookedbysarah.com/vegan-garlic-chickpea-soup-recipe/