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Tex-Mex Zucchini Bake Recipe

Tex-Mex Zucchini Bake Recipe
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5.2 from 30 reviews

Bursting with vibrant colors and irresistible flavors, this Tex-Mex Zucchini Bake is a comforting and satisfying dish that can easily transition from a side to a main course. A combination of fresh vegetables, savory spices, and melty cheese, all baked together for a wholesome meal.

Ingredients

Zucchini Bake:

  • 2 medium zucchinis, sliced into half-moons
  • 1 cup cherry tomatoes, halved
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 1/2 cup black beans, drained and rinsed
  • 1/2 cup chopped onion
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper, to taste
  • 4 large eggs
  • 1/2 cup milk
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded pepper jack or Monterey Jack cheese
  • 2 tablespoons chopped fresh cilantro or parsley (optional)

Instructions

  1. Preheat Oven: Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
  2. Sauté Vegetables: In a skillet, sauté onion and garlic, then add zucchini, tomatoes, corn, and black beans with spices.
  3. Prepare Egg Mixture: Whisk eggs and milk in a bowl.
  4. Assemble and Bake: Transfer vegetables to baking dish, pour egg mixture, top with cheeses, and bake for 25-30 minutes.
  5. Finish and Serve: Garnish with cilantro or parsley before serving.

Notes

  • Vegetarian Version: This recipe is already vegetarian, but for a vegan version, you can swap out the eggs and cheese for vegan alternatives such as tofu and vegan cheese.
  • Add Meat: For a meatier version, you can add cooked ground beef or chicken to the mix for extra protein.
  • Spicy Kick: If you love heat, feel free to add some diced jalapeños or a pinch of cayenne pepper to the sautéed vegetables.
  • Use Other Veggies: You can switch up the vegetables by adding bell peppers, spinach, or even sweet potatoes for a variation in flavor and texture.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Reheat individual portions in the microwave or warm the entire bake in the oven at 350°F (175°C) for 10-15 minutes until heated through.

Nutrition

Find it online: https://cookedbysarah.com/tex-mex-zucchini-bake-recipe/