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Sheet Pan Chili Orange Chicken and Broccoli Recipe

Sheet Pan Chili Orange Chicken and Broccoli Recipe
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4.9 from 18 reviews

This Sheet Pan Chili Orange Chicken and Broccoli recipe is a delightful mix of spicy, sweet, and savory flavors that come together in a simple sheet pan meal. Tender chicken pieces coated in a zesty orange sauce, paired with roasted broccoli, create a satisfying dish that’s perfect for a weeknight dinner or entertaining guests.

Ingredients

For the Chicken:

  • 2 pounds chicken breasts or thighs, cut into cubes
  • 2 tablespoons orange zest
  • Black pepper, to taste
  • 1/4 cup flour or gluten-free flour
  • 4 tablespoons extra virgin olive oil

For the Broccoli:

  • 3 cups broccoli florets
  • Extra virgin olive oil
  • Salt and pepper, to taste

For the Orange Sauce:

  • 1 cup fresh orange juice + 2 tablespoons zest
  • 1/3 cup tamari or soy sauce
  • 2 tablespoons rice vinegar
  • 3 tablespoons honey
  • 4 cloves garlic, grated
  • 1 tablespoon fresh grated ginger
  • 3–4 tablespoons chili paste (gochujang)
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon cornstarch or flour

Instructions

  1. Preheat the oven: Preheat the oven to 450°F. Line a baking sheet with parchment paper or grease with oil.
  2. Prepare the Sheet Pan: On the baking sheet, combine the chicken, orange zest, black pepper, and flour. Drizzle with olive oil and toss to coat. Arrange the chicken on one side and the broccoli on the other side of the sheet.
  3. Bake: Bake for 15-20 minutes until the chicken is cooked through.
  4. Make the Orange Sauce: In a saucepan, mix all the sauce ingredients and bring to a boil. Simmer for 3-4 minutes until thickened.
  5. Glaze and Bake: Remove the broccoli from the sheet pan. Pour the orange sauce over the chicken and bake for an additional 5 minutes until the sauce caramelizes.
  6. Serve: Garnish with green onions and sesame seeds. Serve the chicken and broccoli with the orange sauce over rice or as desired.

Nutrition

Find it online: https://cookedbysarah.com/sheet-pan-chili-orange-chicken-and-broccoli-recipe/