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Rainbow Salad Recipe

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3.9 from 7 reviews

A vibrant and healthy Rainbow Salad featuring a colorful array of fresh vegetables and herbs arranged beautifully to delight the eyes and palate. This salad offers a variety of textures and flavors, perfect for a light lunch or as a refreshing side dish. Paired with your choice of creamy or tangy dressings, it’s a versatile and nutritious option suitable for many diets.

Ingredients

Greens

  • 4-5 ounces mixed greens (red or green leaf lettuces, arugula, watercress, spring mix, little gems, baby spinach, or butter lettuce)

Vegetables

  • 1 cup purple cabbage, grated
  • 1/2 cup grated carrots
  • 1/2 cup grated raw beets
  • 1/4 cup radishes or watermelon radish, sliced thin
  • 1 cup grape tomatoes, halved
  • 1 sweet red bell pepper, chopped into bite-sized pieces
  • 1 cup cucumbers, sliced
  • 1/2 cup snow peas, sliced in long strips
  • 1 avocado, cut into chunks
  • 1/2 cup jicama or kohlrabi, cut into thin strips
  • 1/4 cup onions or scallions, very thinly sliced

Herbs and Microgreens

  • 1/2 cup mixed parsley, basil, dill, chives (or herbs of your choice)
  • 1 cup microgreens

Dressings (Choose as preferred)

  • Dilly Ranch Dressing
  • Creamy Pesto Dressing
  • Creamy Hemp Dressing
  • Lightened Up Blue Cheese Dressing
  • Creamy Cilantro Lime Dressing
  • Creamy Cashew Basil Dressing

Instructions

  1. Create the Base: Place the mixed salad greens into the bottom of a large salad bowl to form the base layer of the salad.
  2. Arrange the Vegetables: Neatly arrange the grated and sliced veggies in colorful rows over the greens to create a beautiful rainbow pattern. This visual presentation enhances the salad’s appeal and flavor experience.
  3. Storage Tips: If preparing in advance, cover the salad tightly and store it in the refrigerator for up to one day. To maintain freshness, leave tomatoes and avocado off until just before serving.
  4. Serve with Dressings: Offer your choice of dressings on the side, ideally providing both a dairy and a non-dairy option. This allows guests to customize their salad to their liking.

Notes

  • This salad showcases raw, fresh vegetables that retain their crunch and nutritional value.
  • For the best presentation and texture, add delicate items like tomatoes and avocado last before serving.
  • Feel free to substitute or add any seasonal vegetables or herbs you enjoy.
  • Offering multiple dressing options caters to different dietary preferences and enhances the dining experience.
  • Storing the salad without dressing extends freshness and prevents sogginess.

Find it online: https://cookedbysarah.com/rainbow-salad-recipe/