AND ONIONS Recipe
A quick, healthy, and flavorful sautéed spinach, mushrooms, and onions dish that is a delightful addition to any meal. This dish is a perfect blend of earthy mushrooms, sweet onions, and nutritious spinach, all cooked to perfection in a savory olive oil base.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Sautéing
- Cuisine: International
- Diet: Vegetarian
Ingredients
Olive Oil:
3 tablespoons
Onion:
1 large, sliced
Garlic:
2 cloves, minced
Mushrooms:
8 ounces, sliced
Spinach:
10 ounces, fresh
Salt and Pepper:
to taste
Balsamic Vinegar:
1 tablespoon (optional)
Instructions
- Heat Olive Oil: Heat olive oil in a large skillet over medium heat.
- Sauté Onions and Garlic: Add the onions and garlic, sauté until translucent and golden.
- Cook Mushrooms: Increase heat, add mushrooms, cook until soft and moisture is released.
- Add Spinach: Reduce heat, add spinach in batches, cook until wilted, stirring frequently.
- Season and Serve: Season with salt and pepper. For extra flavor, stir in balsamic vinegar before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 4g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
