Protein Bars Recipe
Enjoy a simple and customizable protein bars recipe that requires just four main ingredients. These protein bars offer a healthy and delicious snack option.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 10 - 16 protein bars
- Category: Snack
- Method: Mixing
- Cuisine: N/A
- Diet: Vegetarian
Ingredients
Peanut Butter Protein Bars:
- 1 1/2 cups peanut butter or allergy-friendly substitute
- 3/4 cup protein powder (90g)
- 1/4 cup pure maple syrup or honey
- 1/2 tsp salt
- 4 oz melted chocolate chips (optional)
Instructions
- Prepare the Dough: Combine all ingredients except optional chocolate chips to form a dough.
- Shape the Bars: Shape the dough into bars by hand or press into a lined 8×8 pan. Refrigerate until firm, then cut into bars.
- Add Chocolate Coating: Optionally, spread melted chocolate over the bars before chilling, or dip the bars individually in chocolate sauce. Chill to set.
Notes
- Experiment with different protein powder flavors for varied tastes.
- For a smoother chocolate coating, consider adding 2 tsp of oil to the melted chocolate.
Nutrition
- Serving Size: 1 protein bar
- Calories: 160 kcal
- Sugar: 2.9g
- Sodium: 78mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9.5g
- Trans Fat: 0g
- Carbohydrates: 5.8g
- Fiber: 1.8g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://cookedbysarah.com/protein-bars-recipe/
