Name: Pina Colada Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: Tropical
Ingredients: ¾ cup coconut milk; 2 to 3 cups frozen pineapple; 1 Tablespoon granulated or coconut sugar, more to taste; 1 cup ice; For serving (optional): fresh pineapple slices, whipped cream, cherries

Pina Colada Smoothie Recipe

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5 from 11 reviews

This Pina Colada Smoothie is a tropical blend of frozen pineapple and coconut milk, creating a creamy and refreshing drink perfect for a hot day.

Author: Sarah
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 2 servings
Category: Smoothie
Method: Blending
Cuisine: Tropical
Diet: Vegetarian

Ingredients

Ingredients:

¾ cup coconut milk
2 to 3 cups frozen pineapple
1 Tablespoon granulated or coconut sugar, more to taste
1 cup ice
For serving (optional): fresh pineapple slices, whipped cream, cherries

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Instructions

Combine Ingredients: In a blender, combine 3/4 cup coconut milk, 1 tablespoon sugar, frozen pineapple, and ice.
Blend: Blend on high until smooth, adjusting consistency with more milk or pineapple as needed.
Serve: Pour into glasses and garnish with fresh pineapple slices if desired.

Notes

Variations and substitutions: Omit or substitute sugar with honey. Add banana and strawberries for extra fruitiness. Use cream of coconut for a sweeter, thicker smoothie.
Freezing: Freeze leftovers in popsicle molds or ice cube trays for a cool treat.

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 25g
Sodium: 20mg
Fat: 10g
Saturated Fat: 8g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 4g
Protein: 2g
Cholesterol: 0mg

Find it online: https://cookedbysarah.com/pina-colada-smoothie-recipe/