AN AMAZING ULTIMATE DINNER Recipe
These Mediterranean Steak Bowls are the ultimate dinner recipe, combining juicy marinated flank steak with a colorful array of fresh vegetables, quinoa or couscous, and flavorful toppings like feta cheese and Kalamata olives. Easy to make and bursting with Mediterranean flavors!
- Prep Time: 0 hours
- Total Time: 0 hours
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Marinated Steak:
- 1 pound flank steak
- Olive oil
- Juice of 1 lemon
- 1 teaspoon paprika
- Salt and pepper to taste
Other Ingredients:
- 2 cups cooked quinoa or couscous
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup red onion, thinly sliced
- 1 cup chickpeas, drained and rinsed
- ½ cup feta cheese, crumbled
- ¼ cup Kalamata olives, pitted and sliced
- Fresh parsley, chopped (for garnish)
Instructions
- Marinate the Steak: In a bowl, combine olive oil, lemon juice, paprika, salt, and pepper. Add the flank steak and let it marinate for 15-30 minutes.
- Cook the Quinoa/Couscous: Prepare quinoa or couscous according to package instructions. Set aside.
- Grill the Steak: Preheat a grill or stovetop grill pan over medium-high heat. Grill the marinated flank steak for about 6-8 minutes on each side for medium-rare, or until desired doneness.
- Rest the Steak: Remove the steak from the grill and allow it to rest for about 5 minutes before slicing it against the grain.
- Prepare the Vegetables: In a bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, and chickpeas. Season with olive oil, salt, and pepper to taste.
- Assemble the Bowls: Divide cooked quinoa or couscous among serving bowls. Top with the grilled steak, fresh vegetable mixture, feta cheese, and olives.
- Garnish and Serve: Sprinkle fresh parsley on top for garnish and serve immediately with your favorite dressing or additional lemon juice.
Nutrition
- Serving Size: 1 Bowl
- Calories: 550 kcal
- Fat: 20g
- Protein: Varies based on protein choice
