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and flavorful Recipe

and flavorful Recipe
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4.8 from 30 reviews

This Mediterranean Chicken Zucchini Bake is a healthy and flavorful one-pan meal that combines tender chicken, zucchini, cherry tomatoes, and onions, all seasoned with Mediterranean spices and topped with a cheesy finish. A delicious and easy dinner option!

Ingredients

FOR THE CHICKEN & VEGETABLES:

  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 medium zucchinis, sliced into half-moons
  • 1 cup cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil

FOR THE MEDITERRANEAN SEASONING:

  • 1 teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional)

FOR THE TOPPING:

  • ½ cup shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. PREHEAT & PREPAREPreheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil.
  2. SEASON THE CHICKEN & VEGETABLESIn a large bowl, toss chicken, zucchini, cherry tomatoes, red onion, and garlic with olive oil and Mediterranean seasoning. Mix well to evenly coat everything with the spices.
  3. ASSEMBLE THE BAKESpread the chicken and vegetable mixture evenly in the prepared baking dish. Sprinkle mozzarella and Parmesan cheese over the top.
  4. BAKE THE DISHCover with foil and bake for 20 minutes. Remove foil and bake for another 10-15 minutes, until the cheese is golden and bubbly and the chicken is cooked through (165°F/75°C internal temperature).
  5. SERVE & ENJOY!Garnish with fresh parsley and serve warm. Pair with rice, quinoa, or crusty bread for a complete meal!

Notes

  • Cut vegetables evenly – Ensures even cooking.
  • Use fresh herbs if possible – Enhances Mediterranean flavors.
  • Don’t overbake – Prevents the chicken from drying out.

Nutrition

Find it online: https://cookedbysarah.com/mediterranean-chicken-zucchini-bake-recipe/