Lemon Water Flat‑Stomach Drink
A refreshing and simple flat-stomach drink made with lemon and water, ideal for jump-starting digestion and hydration first thing in the morning.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Total Time: 2 minutes
- Yield: 1 serving
- Category: Drink
- Method: No-Cook
- Cuisine: International
- Diet: Low Calorie
Ingredients
- 1 cup (240 ml) warm or room-temperature water
- Juice of ½ fresh lemon (about 1 tablespoon)
- Optional: A pinch of ground ginger or a few fresh mint leaves
Instructions
- Warm the water until pleasantly warm (not boiling).
- Squeeze half a lemon into the water and stir gently.
- Optionally, add a pinch of ground ginger or a few mint leaves.
- Sip the drink slowly, ideally first thing in the morning on an empty stomach.
Notes
- Use fresh lemon juice for best flavor and enzyme benefits.
- Best consumed immediately after preparation.
- Can be varied with ginger, mint, cucumber, or apple cider vinegar.
- Aids hydration and digestion but not a substitute for weight loss methods.
Nutrition
- Serving Size: 1 cup
- Calories: 6
- Sugar: 0.2g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.1g
- Protein: 0.1g
- Cholesterol: 0mg
