High‑Protein Pool Dip with Ranch & Rotel (Boat Dip)
This creamy, high-protein pool dip combines Greek yogurt, blended cottage cheese, cheddar, ranch and taco seasonings, plus Rotel for a flavorful, tangy, and mildly spicy appetizer. It’s quick to prep and perfect for summer gatherings.
- Prep Time: 9 minutes
- Cook Time: 1 minute
- Total Time: 10 minutes
- Yield: 8 servings
- Category: Appetizer
- Method: Mixing
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 12 oz plain nonfat Greek yogurt
- 4 oz cottage cheese, blended until smooth
- 2 cups shredded cheddar cheese
- 10 oz can Mild Rotel (tomatoes + green chiles)
- 1 tbsp taco seasoning
- 1 tbsp ranch seasoning
Instructions
- In a medium bowl, combine Greek yogurt and blended cottage cheese until smooth.
- Stir in ranch and taco seasonings until evenly distributed.
- Mix in Rotel (with juices) and shredded cheddar cheese.
- Chill in the refrigerator for 30 minutes to let flavors meld.
- Serve with tortilla chips, Fritos, fresh vegetables, pita chips, or Wheat Thins.
Notes
- Store in an airtight container in the fridge for 3–4 days.
- Best served cold or at room temperature; stir before serving.
- Ensure seasonings are gluten-free if needed.
- For extra spice, use medium Rotel or add jalapeños.
Nutrition
- Serving Size: 1/8 of recipe
- Calories: 150
- Sugar: 2g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 25mg
