Healthy Reese’s Eggs (High Protein) Recipe
These Healthy Reese’s Eggs are a high-protein, low-sugar treat made with natural peanut butter, vanilla protein powder, and dark chocolate. Perfect for a nutritious snack or dessert, they combine creamy peanut butter with rich, antioxidant-packed dark chocolate for a guilt-free indulgence that satisfies sweet cravings while supporting your fitness goals.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 10 servings
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Peanut Butter Mixture
- 1 cup natural peanut butter (stirred well)
- 1 Tablespoon maple syrup
- 2 (24g) scoops vanilla protein powder
Chocolate Coating
- 2 (3-4 oz) bars dark chocolate (chopped, preferably Lily’s or another sugar-free brand)
- Optional: flaky sea salt for sprinkling
Instructions
- Prepare the baking surface: Line a large sheet pan with parchment paper to prevent sticking and allow easy removal of the peanut butter eggs once set.
- Mix the peanut butter base: In a medium mixing bowl, stir together the natural peanut butter, maple syrup, and vanilla protein powder. Let the mixture sit for 1-2 minutes to allow the protein powder to absorb the moisture, firming it slightly so it’s soft yet manageable.
- Form the eggs: Using a small cookie scoop (about a heaping tablespoon), drop the peanut butter mixture onto the parchment-lined sheet pan. Gently press each mound with your fingertips to shape it into an egg form. Place the tray in the freezer for at least 15 minutes or overnight to harden the eggs.
- Melt the chocolate: Place the chopped dark chocolate in a medium microwave-safe bowl. Microwave in 30-second increments, stirring thoroughly between each session until the chocolate is fully melted and smooth.
- Coat the peanut butter eggs: Dip each frozen peanut butter egg top-side down into the melted chocolate using a fork to flip it over completely. Lift the egg out and gently shake off any excess chocolate, scraping the bottom against the bowl’s edge. Place the coated egg back on the parchment sheet. Repeat this process with all eggs. Optionally, drizzle additional melted chocolate over the eggs and sprinkle with flaky sea salt for extra flavor.
- Set and store: Return the chocolate-coated eggs to the freezer for 10-15 minutes to allow the coating to solidify. Once set, store the eggs in an airtight container in the refrigerator or freezer to maintain freshness and firmness.
Notes
- Use natural peanut butter without added sugars or oils for a healthier option.
- For best results, choose a sugar-free or low-sugar dark chocolate like Lily’s.
- If you don’t have a cookie scoop, a tablespoon or small spoon works to portion the eggs evenly.
- These treats are best stored in the fridge or freezer to keep their shape and texture.
- You can substitute maple syrup with honey or agave nectar if preferred.
- Optional sea salt adds a nice balance to the sweetness and enhances the chocolate flavor.
