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Healthy Mediterranean Steak Bowl Recipe

Healthy Mediterranean Steak Bowl Recipe

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5.3 from 24 reviews

A flavorful and nutritious Mediterranean Steak Bowl recipe featuring tender grilled sirloin, a variety of fresh vegetables, and a luscious tzatziki sauce. This vibrant dish is perfect for health-conscious individuals seeking a delicious and satisfying meal inspired by Greek cuisine.

Ingredients

For the Steak and Marinade:

  • 1 lb sirloin steak, about 1-inch thick
  • 3 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

For the Bowl Base:

  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
  • 1 cup roasted chickpeas (optional for paleo or keto)

For the Toppings:

  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, thinly sliced
  • ½ cup kalamata olives, pitted
  • ⅓ cup crumbled feta cheese (optional for dairy-free)
  • ¼ cup fresh herbs (parsley or dill), chopped

For the Tzatziki:

  • 1 cup plain Greek yogurt (coconut yogurt for dairy-free)
  • ½ cucumber, grated and squeezed dry
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove, minced
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste

For the Lemon Vinaigrette:

  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon honey (omit for Whole30)
  • 1 garlic clove, minced
  • ½ teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Mix marinade ingredients and coat steak: Combine olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper. Marinate steak for 30 minutes to 4 hours.
  2. Mix tzatziki ingredients: Combine Greek yogurt, grated cucumber, lemon juice, garlic, dill, salt, and pepper. Chill in the fridge.
  3. Whisk together vinaigrette ingredients: Combine olive oil, lemon juice, honey, garlic, oregano, salt, and pepper.
  4. Sear steak: In a hot skillet, sear the steak for 4–5 minutes per side. Allow it to rest, then thinly slice.
  5. Assemble the bowl: Layer cooked grains, sliced steak, cherry tomatoes, cucumber, red onion, kalamata olives, feta cheese, and fresh herbs in a bowl. Serve with tzatziki and lemon vinaigrette.

Notes

  • Nutrition information is automatically calculated and should be used as an approximation.

Nutrition