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Hawaiian Chicken Sheet Pan Recipe

Hawaiian Chicken Sheet Pan Recipe
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5 from 16 reviews

This Hawaiian Chicken Sheet Pan Recipe is a tropical delight that brings the flavors of the islands to your dinner table. Juicy chicken, sweet pineapple, and colorful bell peppers all roasted to perfection on one pan for easy cleanup and maximum flavor!

Ingredients

For the Chicken:

  • 1.5 lbs chicken breast (cut into bite-sized pieces)
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons honey (or brown sugar)
  • 3 cloves garlic (minced)
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • Salt and pepper (to taste)

For the Sheet Pan:

  • 1 can (20 oz) pineapple chunks (drained, reserve juice)
  • 1 red bell pepper (diced)
  • 1 yellow bell pepper (diced)
  • 1 medium red onion (cut into wedges)

For Garnish:

  • Fresh cilantro

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Marinate the Chicken: In a large bowl, combine chicken with soy sauce, olive oil, honey, garlic, ginger, paprika, salt, and pepper. Marinate for 10-15 minutes.
  3. Prepare the Sheet Pan: Spread bell peppers, onion, and pineapple on a sheet pan.
  4. Assemble and Bake: Add marinated chicken to the pan. Bake for 25-30 minutes, stirring halfway.
  5. Check Doneness: Ensure chicken reaches 165°F (74°C) with a thermometer.
  6. Rest and Garnish: Let the dish rest, then garnish with cilantro before serving.
  7. Serve: Enjoy warm over rice or quinoa.

Notes

  • To ensure crispy chicken, avoid overcrowding the pan.
  • Use pre-chopped veggies for convenience.
  • Leftovers can be stored for up to 3 days and reheated in the oven.
  • For a spicier dish, add sriracha to the marinade.

Nutrition

Find it online: https://cookedbysarah.com/hawaiian-chicken-sheet-pan-recipe/