Print

Ground Turkey and Peppers: A Flavorful, Healthy, and Quick Meal

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Ground Turkey and Peppers is a delicious, healthy, and quick meal combining lean protein with the sweetness of bell peppers and seasoned with smoked paprika, cumin, and chili powder.

Ingredients

  • 1 lb ground turkey
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 3 bell peppers (red, yellow, or green), sliced
  • 3 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • ½ tsp chili powder (optional, for heat)
  • ½ tsp salt (or to taste)
  • ½ tsp black pepper
  • ¼ cup low-sodium chicken broth
  • 1 tbsp tomato paste
  • 1 tbsp soy sauce or coconut aminos
  • Juice of ½ lime (optional, for brightness)
  • Fresh cilantro or parsley for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add the diced onions and cook until soft and translucent, about 3 minutes. Stir in the minced garlic and cook for another 30 seconds, until fragrant.
  2. Add the ground turkey to the skillet. Use a wooden spoon to break it up into small pieces. Cook until no longer pink, about 5-6 minutes.
  3. Sprinkle in the smoked paprika, cumin, chili powder, salt, and black pepper. Stir to coat the turkey evenly with the seasonings. Add the sliced bell peppers and stir everything together. Let the peppers cook for 3-4 minutes, just until they start to soften but still retain some crunch.
  4. Pour in the chicken broth, tomato paste, and soy sauce. Stir everything together and let the mixture simmer for 2-3 minutes, allowing the flavors to meld.
  5. Turn off the heat and squeeze in the fresh lime juice for an extra burst of flavor. Garnish with chopped cilantro or parsley. Serve immediately, either on its own or with your favorite side!

Notes

  • Vegetable Add-ins: You can add zucchini, mushrooms, or spinach to increase the nutritional value and variety of the dish.
  • Spice Level: Adjust the chili powder or add crushed red pepper flakes to increase the heat.
  • Sauce Swap: Replace the soy sauce with Worcestershire sauce or balsamic vinegar for a different flavor profile.
  • Protein Alternatives: Use ground chicken or lean ground beef instead of turkey.
  • Low-Carb Option: Serve in lettuce wraps for a keto-friendly meal.

Nutrition

Find it online: https://cookedbysarah.com/ground-turkey-and-peppers-a-flavorful-healthy-and-quick-meal/