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Garlic Herb Chicken & Carrot Plate

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A cozy and flavorful dish featuring juicy garlic-herb chicken, sweet roasted carrots, and creamy mashed potatoes—perfect for a quick and satisfying weeknight dinner.

Ingredients

  • 2 boneless, skinless chicken thighs (or breasts if preferred)
  • 3 cups peeled and sliced carrots (about 3–4 medium carrots)
  • 2 tablespoons olive oil, divided
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme (or Italian herb blend)
  • ½ teaspoon dried rosemary (optional)
  • Salt and freshly ground black pepper, to taste
  • ¾ cup mashed potatoes (prepared separately)
  • Fresh parsley, chopped (optional garnish)

Instructions

  1. Preheat oven to 400 °F (200 °C). Toss carrots with 1 tablespoon olive oil, half the garlic, half the herbs, and salt & pepper. Spread on a baking sheet and roast for 25–30 minutes until tender and caramelized.
  2. Rub chicken with the remaining olive oil, garlic, herbs, salt, and pepper. Sear in a skillet over medium‑high heat for 4–5 minutes per side until golden and the internal temperature reaches 165 °F.
  3. Warm or prepare mashed potatoes: boil potatoes until tender, then mash with butter, milk, salt & pepper.
  4. Plate mashed potatoes, top with chicken, and add roasted carrots. Spoon pan drippings over the chicken for extra flavor.
  5. Garnish with fresh parsley and serve immediately.

Notes

  • Swap chicken thighs for breasts or bone‑in pieces—adjust cooking time accordingly.
  • Try different herbs like rosemary, oregano, or Italian seasoning.
  • Add other veggies like broccoli or sweet potatoes with the carrots.
  • Roast chicken and carrots on one pan for an easy sheet-pan meal—flip halfway for even cooking.

Nutrition

Find it online: https://cookedbysarah.com/garlic-herb-chicken-carrot-plate/