GARLIC CHICKEN LO MEIN Recipe
Garlic Chicken Lo Mein is a quick and delicious dish that brings the flavors of your favorite takeout right to your kitchen. Tender chicken, fresh vegetables, and perfectly cooked lo mein noodles are tossed in a savory garlic sauce that will have your taste buds dancing. With its customizable ingredients and straightforward preparation, this recipe is sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main Dish
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Chicken:
- 3–4 boneless, skinless chicken breasts (about 1 pound)
Other Ingredients:
- 4 cloves fresh garlic, minced
- 8 ounces lo mein noodles
- 1 cup bell peppers, sliced
- 1 cup carrots, julienned
- 1 cup broccoli florets
- ¼ cup low-sodium soy sauce
- 2 tablespoons sesame oil
Instructions
- Slice chicken into thin strips and mince garlic. Chop vegetables into bite-sized pieces.
- Heat a large skillet over medium-high heat and add a tablespoon of oil. Cook chicken for about 5-7 minutes until browned.
- Add minced garlic and chopped vegetables to the skillet. Stir-fry for an additional 3-4 minutes until veggies are tender but crisp.
- Boil water in a separate pot; cook lo mein noodles according to package instructions (about 3-5 minutes). Drain.
- Combine drained noodles with the chicken and vegetables in the skillet. Add soy sauce and sesame oil, tossing well.
- Serve immediately, drizzling with extra soy sauce if desired.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 450
- Sugar: 5g
- Sodium: 750mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://cookedbysarah.com/garlic-chicken-lo-mein-recipe/
