Fresh Vegetable Tortilla Roll Ups Recipe
Fresh Vegetable Tortilla Roll Ups are a delicious and easy-to-make appetizer or light meal. Colorful diced vegetables, creamy filling, and cheesy goodness rolled in a tortilla and sliced into pinwheels make for a delightful dish.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 8-10 roll ups
- Category: Appetizer, Snack
- Method: Rolling, Chilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Vegetables and Fillings
- 1 cup diced vegetables (broccoli, carrots, and red bell pepper)
- 4 ounces softened cream cheese
- 1/3 cup mayonnaise
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried dill
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 2 large flour tortillas
- 1/2 cup shredded cheddar cheese
- 2 tablespoons sliced green onions
Instructions
- Dice the vegetables: Broccoli, carrots, and red bell pepper should be cut into small pieces. Soften the cream cheese at room temperature.
- Mix the filling: In a medium bowl, combine cream cheese, mayonnaise, garlic powder, dried dill, salt, and pepper until smooth.
- Prepare the tortillas: Warm tortillas in the microwave, then spread the cream cheese mixture evenly over each tortilla.
- Assemble the roll ups: Sprinkle diced vegetables, cheddar cheese, and green onions over the cream cheese. Roll each tortilla tightly.
- Chill and slice: Secure with toothpicks, chill in the freezer for 20 minutes, then slice into pinwheels.
- Serve: Arrange the pinwheels on a platter and enjoy as a snack or light meal.
Notes
- For enhanced flavor, consider adding herbs or spices like paprika or fresh herbs to the cream cheese mixture.
- Experiment with different vegetable combinations for variety and personal preference.
Nutrition
- Serving Size: 1 roll up
- Calories: 150
- Sugar: 2g
- Sodium: 260mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 25mg
