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Ingredients Recipe

Ingredients Recipe
Print Recipe

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4.9 from 12 reviews

Baked Cod in Coconut Lemon Cream Sauce is a quick, light, and flavorful seafood dish featuring tender cod baked in a creamy sauce made with coconut milk, fresh lemon, and ginger. This easy and healthy recipe is perfect for busy weeknights or special occasions.

Ingredients

For the cod:

  • 21 oz / 600 grams of cod fillets
  • Salt and black pepper, to taste

For the coconut-lemon cream sauce:

  • 2 tbsp olive oil
  • 1 medium onion, thinly sliced
  • 1 tbsp grated fresh ginger
  • 2 garlic cloves, crushed
  • 1 ¼ cups (300 ml) coconut milk
  • Juice and zest of 1 large organic lemon

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (180°C).
  2. Season the Cod: Season the cod fillets with salt and black pepper on both sides.
  3. Prepare the Sauce: Heat olive oil in a large skillet, sauté onion until translucent, add ginger and garlic, then pour in coconut milk and lemon juice/zest. Stir well.
  4. Assemble and Bake: Arrange cod in a baking dish, pour the sauce over fish, bake for 20-25 minutes until fish flakes easily.
  5. Serve: Drizzle the creamy sauce over the baked cod and serve with rice or vegetables.

Notes

  • The coconut-lemon cream sauce can be adjusted to taste by adding more lemon for a tangier flavor.
  • Ensure the cod is cooked through by checking for flakiness with a fork before serving.

Nutrition

Find it online: https://cookedbysarah.com/easy-baked-cod-with-coconut-lemon-cream-sauce/