Chicken:

• 4 boneless skinless chicken breasts (or thighs)

Seasoned Coating:

• 2 cups all-purpose flour
• 1 tsp salt
• 1 tsp black pepper
• 1/2 tsp ground ginger
• 1/2 tsp ground nutmeg
• 1/2 tsp ground thyme
• 1/2 tsp ground sage
• 1/4 tsp cayenne pepper (adjust to taste)
• 1 tsp paprika

Egg Wash:

• 2 large eggs
• 2 tbsp water

Honey Garlic Glaze:

• 3–4 cloves garlic, minced
• 2 tbsp olive oil
• 1/2 cup honey
• 1/4 cup low-sodium soy sauce

For Frying:

• Canola oil