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Cucumber Dill Salad Recipe

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3.9 from 9 reviews

This Cucumber Dill Salad is a refreshing, crunchy, and tangy side dish perfect for summer meals and BBQs. Featuring thinly sliced cucumbers, red onion, and fresh dill tossed in a creamy Greek yogurt dressing with olive oil, lemon juice, garlic, salt, and pepper, this Mediterranean-inspired salad is simple, healthy, and offers a cooling balance to any meal.

Ingredients

Yogurt Dressing

  • ¾ cup (150 grams) Greek yogurt or plain full-fat yogurt
  • 1 ½ tablespoons extra virgin olive oil
  • 1 ½ tablespoons lemon juice
  • ¼ teaspoon garlic, grated
  • ½ teaspoon fine salt
  • ⅕ teaspoon black pepper

Cucumber Dill Salad

  • 1 ½ lb (670 grams) cucumbers, sliced (about 2 long English cucumbers)
  • ½ red onion, finely sliced
  • ¼ cup fresh dill, chopped

Instructions

  1. Prepare the yogurt dressing: In a small bowl, combine the Greek yogurt, extra virgin olive oil, lemon juice, grated garlic, fine salt, and black pepper. Stir well until the mixture is smooth and the ingredients are thoroughly blended. Set aside.
  2. Slice vegetables: Slice the red onion finely. Cut the cucumbers in half lengthwise, then slice each half into approximately 3mm (1/8 inch) thick slices for a consistent, crisp texture.
  3. Assemble the salad: In a large salad bowl, place the sliced cucumbers, red onion, and chopped fresh dill. Pour the prepared yogurt dressing over the salad ingredients.
  4. Toss and serve: Gently toss the salad to ensure all the vegetables are evenly coated with the creamy dressing. Serve the salad at room temperature or chill it in the refrigerator until ready to serve for a cooler, more refreshing taste.

Notes

  • The nutrition facts are approximate and calculated using an online nutrition calculator; they are for one serving and should not replace professional dietary advice.
  • Use full-fat Greek yogurt for the creamiest texture, but low-fat yogurt can be substituted if preferred.
  • This salad can be prepared ahead of time and chilled for a few hours to allow flavors to meld.
  • Perfect as a side dish for grilled meats, seafood, or as a light summer lunch.