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Crunchy Southwestern Chicken Wrap Recipe

Crunchy Southwestern Chicken Wrap Recipe
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5 from 13 reviews

A no-cook, flavor-packed wrap filled with creamy taco sauce, juicy chicken, fresh veggies, and crunchy Fritos — perfect for a quick and satisfying meal.

Ingredients

    Sauce:

  • 1/2 cup sour cream
  • 1/2 cup salsa (medium or chunky preferred)
  • 1 tablespoon taco seasoning

    • Wraps:

  • 4 large flour tortillas (wrap-sized)
  • 2 cups shredded lettuce
  • 1 cup diced tomato (Roma or cherry)
  • 1 avocado, diced
  • 1 cup shredded cheddar cheese
  • 2 cups cooked shredded chicken (rotisserie or grilled)
  • 1 cup crushed Fritos corn chips

Instructions

  1. In a bowl, whisk together sour cream, salsa, and taco seasoning until smooth and creamy. This will be your delicious taco sauce.
  2. Lay a tortilla flat and spread a generous tablespoon of sauce over the bottom half, leaving a 1-inch border. This will be the base of your wrap.
  3. Layer shredded lettuce, diced tomato, avocado, cheddar cheese, and shredded chicken over the sauce. Distribute these ingredients evenly for a balanced wrap.
  4. Top with crushed Fritos and drizzle an additional spoonful of sauce on top. The Fritos add a crunchy texture to your wrap.
  5. Fold in the sides of the tortilla and roll tightly from the bottom up. Roll it as tightly as possible to keep all the fillings intact.
  6. Repeat with remaining tortillas, then slice each wrap diagonally in half and serve. Enjoy your flavorful Southwestern wraps!

Notes

  • Use room temperature tortillas for easier rolling.
  • Add Fritos just before serving to maintain crunch.
  • Double the sauce for dipping or extra drizzle.
  • Make it spicy with jalapeños or chipotle mayo.
  • Vegetarian option: replace chicken with black beans or grilled veggies.
  • Wraps can be stored wrapped in plastic or foil for up to 2 days in the fridge.

Nutrition

Find it online: https://cookedbysarah.com/crunchy-southwestern-chicken-wrap-recipe/